Bolognaise-Style Shephard’s Pie

May 30, 2023May 30, 20230 6
Bolognaise-Style Shephard's Pie Recipe - A Savory and Hearty Meal Perfect for Any Occasion
in Dinner

Prep

20 min

Cook

60 min

Ready In

1 hr 20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

500 g lean ground beef or 500 g ground lamb
1 can crushed tomatoes
1 tablespoon tomato paste
1 can kidney beans , drained
1 teaspoon curry powder
1 garlic clove , crushed
1 teaspoon basil , chopped ( or equivalent dried )
1 large onion , diced
6 -8 mushrooms , sliced
1/2 red capsicum , diced
1 corn on the cob , kernals only
6 -8 broccoli florets
1 carrot , diced
6 -8 snow peas , chopped
1 tablespoon olive oil
4 -6 red potatoes
1 -2 tablespoon milk
1 tablespoon butter
1 roma tomato , sliced
1/2 cup cheese , grated

Nutrision Information

Servings Per Recipe
6-8
Calories
400
Sugar
5g
Fat
18g
This Bolognaise-Style Shephard's Pie recipe is a twist on the traditional English dish that has roots dating back to the 18th century. The recipe features a rich and flavorful meat and vegetable sauce, often used in Italian bolognese-style pasta dishes, topped with creamy mashed potatoes and melted cheese. This hearty, savory meal is perfect for colder months and can be served as a lunch or dinner with a side salad, bread, or other vegetables. This recipe can be versatile and can be adjusted to suit any taste preferences or dietary restrictions. You can use beef or lamb depending on your preference, or swap out the vegetables used based on seasonal availability or personal taste. This dish is an excellent way to get vegetables into your diet while also enjoying a classic comfort food favorite. It's filling and comforting and can easily be reheated and enjoyed as leftover meals throughout the week.

Instructions

1.Preheat oven to 400°F (200°C).
2.Heat olive oil in a large skillet over medium heat. Add onions and garlic; cook for 2-3 minutes or until softened.
3.Add ground beef or lamb and continue to cook until browned and crumbly. Drain off any excess fat.
4.Add mushrooms, carrots, red capsicum, snow peas, corn, and broccoli to the skillet. Stir well to combine and cook for an additional 5 minutes or until vegetables are tender.
5.Stir in crushed tomatoes, tomato paste, and curry powder. Add kidney beans and chopped basil. Mix well to combine.
6.Cook for an additional 5-10 minutes or until the mixture is heated through and the sauce has thickened.
7.Meanwhile, cook red potatoes in a large pot of boiling water for 15-20 minutes or until fork-tender. Drain and mash with milk and butter until smooth.
8.Transfer the meat and vegetable mixture to a baking dish. Spread mashed potatoes on top. Arrange sliced roma tomato on top of mashed potatoes. Sprinkle grated cheese on top
9.Bake for 15-20 minutes or until the cheese is melted and bubbly and potatoes are lightly goldened.
10.Remove from the oven and let cool briefly before serving.

PROS

This Bolognaise-Style Shephard’s Pie is a perfect comfort food that can be served hot or warm.
The savory and hearty meal is filling and makes a great family dinner, potluck dish, or even meal prep for a busy week.

This dish is full of flavor and combines the best of Italian and English cuisine.

The recipe is simple to follow and can be easily adapted to personal preferences.
You can use beef or lamb, or swap the vegetables for your favorite ones.

This recipe can be made ahead of time and is perfect for leftovers.

CONS

This Bolognaise-Style Shephard’s Pie contains a lot of ingredients, which may make it more complicated to make for some.

The recipe is relatively high in calories, fat, and carbs, so it may not be suitable for someone who is on a diet.

HEALTH & BENEFITS

Bolognaise-Style Shephard’s Pie can be a good source of protein, fiber, vitamins, and minerals.
Lean ground beef or lamb provides a good source of high-quality protein and various nutrients like zinc and vitamin B12.
Kidney beans are high in fiber, which can help lower cholesterol, improve digestion, and keep you full for longer.
Tomatoes are low in calories and high in vitamin C and antioxidants, which can support your immune system and reduce inflammation.
Red potatoes are a good source of potassium and vitamin C, and their skin contains fiber.
Broccoli is a cruciferous vegetable that can help protect against various diseases due to its many vitamins, minerals, and antioxidants.

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