Crab and Apple Salad With Lemon Dressing

May 30, 2023May 30, 20230 3
Delicious Crab and Apple Salad With Lemon Dressing Recipe
in Salad

Prep

15 min

Cook

0 min

Ready In

15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 apple , sliced into matchsticks , Granny Smith suggested
3 celery ribs , sliced thinly
1/4 cup dill , chopped
1 tablespoon lemon juice
500 g blue crab meat , flaked
1 romaine lettuce hearts , trimmed
1/2 cup whole-egg mayonnaise
1 tablespoon lemon juice
1/2 tablespoon Dijon mustard
1 tablespoon red-wine vinegar
sea salt and fresh ground black pepper

Nutrision Information

Servings Per Recipe
4
Calories
226
Sugar
5g
Fat
8g
This Crab and Apple Salad With Lemon Dressing recipe is a light and delicious salad that is perfect for a summer day. The sweetness of the apple, the crunchiness of the celery, and the tanginess of the lemon dressing, combined with the flaky blue crab meat, make a perfect balance of flavors. Crab is a low-fat source of protein and is rich in omega-3 fatty acids, making this salad not only delicious but also good for your health. This salad is easy to prepare and can be ready in just minutes. Serve it for lunch or as a refreshing side dish with your favorite grilled meat.

Instructions

1.In a large bowl, combine the sliced apple, celery, dill and lemon juice.
2.Gently toss in the flaked blue crab meat.
3.In a separate small bowl, whisk together the mayonnaise, lemon juice, Dijon mustard, vinegar, salt and pepper.
4.Pour the dressing over the crabmeat and apple mixture and gently toss together.
5.Arrange the romaine lettuce on serving plates and top with crab and apple salad mixture.

PROS

This salad is light and refreshing, perfect for a summer day.
The combination of flavors is perfectly balanced, with the sweetness of the apple and the tanginess of the lemon dressing.

Crab is a low-fat source of protein and is rich in omega-3 fatty acids.

The salad is easy to prepare and can be ready in just minutes.

CONS

Blue crab can be expensive and hard to find in some areas.

Some people may be allergic to shellfish and should avoid this salad.

HEALTH & BENEFITS

Crab is a low-fat source of protein and is rich in omega-3 fatty acids. Omega-3s have been linked to a reduced risk of heart disease, improved brain function and reduced inflammation.
Apple is a good source of fiber and vitamin C. It can help lower cholesterol levels and improve digestive health.
Celery is low in calories and high in fiber and vitamins.

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