Chef Flower’s Cheat Chicken Parmigiana

May 30, 2023May 30, 20230 4

Chef Flower's Cheat Chicken Parmigiana for a quick and easy dinner

by The Chefin Main

Prep

5 min

Cook

15 min

Ready In

20 min

Level

Very easy

Rating

Ingredients

	olive oil flavored cooking spray
	4 chicken schnitzels , breast and pre-made
	1 jar pasta sauce ( your favourite )
	1/2 cup cheese , grated ( your favourite )
	1 tablespoon dried parsley or 1 tablespoon fresh parsley

Nutrision Information

Servings Per Recipe

Calories

400

Sugar

Fat

22g

Looking for a quick and easy dinner idea? Look no further than Chef Flower's Cheat Chicken Parmigiana. This dish is a shortcut version of the classic Italian dish, using pre-made chicken schnitzel instead of the traditional breaded chicken cutlets. The result is a crispy and flavorful chicken dish that can be made in under 30 minutes. Perfect for busy weeknights or a lazy weekend meal, this recipe is a crowd-pleaser that will have everyone asking for seconds.

Instructions

1.	Preheat your oven to 200°C (400°F).
2.	Place the chicken schnitzels on a lined oven tray. Spray them with flavored cooking oil.
3.	Spread your favorite pasta sauce over each schnitzel, then top them with grated cheese and dried or fresh parsley.
4.	Bake in the oven for 10-15 minutes or until the cheese has melted and the chicken is cooked through. Serve immediately.

PROS

This recipe is quick and easy to make, perfect for a busy weeknight dinner.

The combination of crispy chicken schnitzel, flavorful pasta sauce, and melted cheese is sure to please even picky eaters.

CONS

Pre-made chicken schnitzel may contain additives and preservatives.

This dish is high in calories and fat due to the cheese and cooking oil.
Enjoy in moderation as part of a balanced diet.

HEALTH & BENEFITS

Chicken is a good source of protein, vitamins, and minerals.
Tomato-based pasta sauce contains lycopene, an antioxidant that may reduce the risk of heart disease and certain cancers.
Parsley is a good source of vitamin K, which aids in blood clotting and bone health.