Roast Capsicum (Pepper) and Chickpea Rice Salad

May 30, 2023May 30, 20230 0
Roast Capsicum and Chickpea Rice Salad, a healthy and satisfying meal for any occasion
in Salad

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 red capsicums
6 garlic cloves
4 cups brown rice , cooked
1 can chickpeas , drained and rinsed
1 can sweet corn
1/2 cup parsley , chopped
1/2 cup basil , chopped
2 tablespoons macadamia nut oil
3 tablespoons balsamic vinegar
1 teaspoon sugar

Nutrision Information

Servings Per Recipe
6
Calories
360
Sugar
7g
Fat
8g
Roast Capsicum and Chickpea Rice Salad is a healthy and satisfying meal that can be enjoyed for lunch or dinner. This salad brings together the goodness of brown rice, chickpeas, sweet corn, and roasted capsicum in a refreshing and flavorful way. It is a perfect meal for those who are looking for a healthy and nutritious option without compromising on taste. Roast Capsicum and Chickpea Rice Salad is easy to make and can be customized with your favorite vegetables and dressings. It is a perfect dish for any occasion that can be enjoyed by everyone.

Instructions

1.Preheat oven to 200°C.
2.Cut the capsicums into quarters and remove the seeds and membranes. Peel and crush the garlic cloves.
3.Spread capsicum and garlic on a baking tray lined with baking paper. Drizzle with 1 tablespoon of macadamia nut oil and bake for 30 minutes or until capsicum is soft. Allow to cool.
4.Cook the brown rice according to the instructions on the packet.
5.Wash and drain the chickpeas and sweet corn.
6.In a large salad bowl, add the cooked rice, chickpeas, sweet corn, parsley and basil.
7.Dice the roasted capsicum and add it to the salad bowl.
8.Mix together the remaining macadamia nut oil, balsamic vinegar and sugar in a small bowl and then drizzle over the salad.
9.Toss the salad well and let it sit for at least 10 minutes to allow the flavors to combine.

PROS

This salad is delicious, satisfying and full of flavor.
It is also packed with fiber, protein, and vitamins.

It can be enjoyed as a main meal or served as a side dish.

Roast Capsicum and Chickpea Rice Salad is a perfect make-ahead dish that can be stored in the fridge for up to 3 days.

CONS

Roasting capsicum takes a bit of time, but it is worth it as the flavor is amazing.

This recipe requires some chopping and preparation time, but the end result is worth the effort.

HEALTH & BENEFITS

Roast Capsicum and Chickpea Rice Salad is a great source of fiber, which aids in digestion and helps keep the gut healthy.
It is also packed with protein, which is essential for building and repairing body tissues and maintaining healthy muscles.
This salad is gluten-free and low in fat, making it perfect for those who are watching their weight or trying to eat healthily.

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