Not Quite Tabbouleh

May 30, 2023May 30, 20230 14
Not Quite Tabbouleh recipe with fresh herbs and cherry tomatoes
in Salad

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

20 -30 cherry tomatoes , sliced in half
1 tablespoon balsamic vinegar
2 tablespoons fine bulgur wheat
1/2 red onion , finely chopped
1 1/2 tablespoons olive oil ( ideally extra virgin )
1 clove garlic , crushed
1 tablespoon lemon juice
1/4 cup fresh parsley , finely chopped
1/4 cup mixed fresh herbs , finely chopped ( I used about 2/3 basil and 1/3 mint , but suit your own taste )

Nutrision Information

Servings Per Recipe
2
Calories
346
Sugar
5g
Fat
20g
This recipe is a take on the traditional Middle Eastern salad, Tabbouleh. However, unlike the original, this recipe substitutes cracked wheat with bulgur wheat and adds balsamic vinegar to make the dressing more tangy. The result is a refreshing and flavorful side dish or topping that can be enjoyed on its own or paired with grilled meat or fish. Fresh herbs, such as parsley and mint, provide a burst of flavor and nutrients, while cherry tomatoes add a pop of color to the dish.

Instructions

1.Pour boiling water over bulgur wheat and allow to sit for 10-15 minutes. Drain off any excess water when done.
2.Mix balsamic vinegar, olive oil, garlic and lemon juice in a mixing bowl, whisking to combine well.
3.Stir in the chopped onion, sliced cherry tomatoes, chopped parsley and fresh herbs until they are well coated with the dressing.
4.Add the bulgur wheat and mix everything well together.
5.Serve chilled, either on its own as a side dish or as a topping for grilled meat or fish.

PROS

A quick and easy recipe that can be prepared in a hurry.

Rich in vitamins and nutrients due to the fresh herbs and cherry tomatoes.

Suitable for various dietary requirements, including vegetarian and vegan diets.

CONS

Bulgur wheat can be high in carbohydrate content, which may not be suitable for people on low-carb diets.

Some people may find the balsamic vinegar dressing to be too tangy or sour.

HEALTH & BENEFITS

This dish is rich in antioxidants, vitamins, and minerals due to the fresh herbs, such as parsley and mint, and cherry tomatoes. Bulgur wheat is also a great source of fiber, which can aid digestion and promote heart health.

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