Rabbit With Rosemary and Olives

May 30, 2023May 30, 20230 15
Tasty Rabbit With Rosemary and Olives recipe for a hearty meal
in Main

Prep

15 min

Cook

45 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

500 g rabbit joints
3 garlic cloves , crushed
2 teaspoons rosemary , leaves
1 tablespoon olive oil
1/4 cup pitted black olives , chopped
olive oil , to season
salt , to season
pepper , to season
1/4 cup dry sherry or 1/4 cup white wine
1/2 cup chicken stock
1/2 cup frozen green pea

Nutrision Information

Servings Per Recipe
4
Calories
275
Sugar
1g
Fat
8g
Rabbit With Rosemary and Olives is an Italian-inspired dish that is perfect for a cozy dinner with family or friends. The rabbit, seasoned with garlic, rosemary, and olives, is served with a side of green peas, making it a complete meal. This recipe is easy to make and is perfect for those who enjoy hearty meals that are packed full of flavor. Rabbit meat is a good source of lean protein, essential vitamins and minerals, which makes it a healthier alternative to other meats.

Instructions

1.Preheat the oven to 180C.
2.Combine crushed garlic, rosemary, and olive oil in a large bowl.
3.Add the rabbit joints to the mixture and season with salt and pepper.
4.Heat olive oil in a skillet and cook rabbit joints until golden brown on both sides.
5.Transfer rabbit to oven-safe dish and sprinkle chopped olives over rabbit.
6.Pour dry sherry or white wine and chicken stock over the rabbit, cover the dish with aluminum foil.
7.Bake for 30-40 minutes until rabbit is fully cooked.
8.In the last 5 minutes of baking, add the frozen green peas to the dish and continue to bake.
9.Once done, remove from oven, garnish with rosemary leaves and serve hot.
10.

PROS

This hearty meal is packed full of flavor and provides a good source of lean protein, essential vitamins and minerals.

Rabbit meat is low in fat and calories, making it a healthy alternative to other meats.

CONS

Some people may find rabbit meat to be slightly gamey in flavor, which may not appeal to everyone.

Additionally, rabbit meat can be expensive and not readily available in some areas.

HEALTH & BENEFITS

Rabbit meat is a good source of lean protein, which can help with muscle growth and repair.
It is also rich in essential vitamins and minerals such as potassium, selenium, and Vitamin B12.
Selenium helps with maintaining proper thyroid function, while Vitamin B12 is necessary for the formation of red blood cells.

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