Florentines With Berry Ice Cream

May 30, 2023May 30, 20230 1
Crunchy and Sweet Florentines with Low-Fat Berry Ice Cream
in Dessert

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup muesli ( toasted 30 grams )
1/4 cup bran flakes
1/4 cup sultana
2 tablespoons dried apricots ( finely chopped )
1 tablespoon glace cherries ( finely chopped )
1 1/2 tablespoons sliced almonds ( toasted )
1/4 cup condensed milk ( light 60ml )
1 tablespoon golden syrup
400 g ice cream ( low fat berry )

Nutrision Information

Servings Per Recipe
6
Calories
269
Sugar
24g
Fat
10g
Florentines are a popular Italian cookie that are made with almonds and candied fruits. They are typically served as a treat during special occasions or as a dessert. This recipe puts a healthy twist on traditional Florentines by incorporating muesli and bran flakes into the mixture, making it a healthier option. The golden syrup and condensed milk provide a sweet, caramel flavor to the Florentines, which is complemented by the low-fat berry ice cream that is served alongside it. This dessert is perfect for those who want a sweet and crunchy dessert, without all the guilt!

Instructions

1.Preheat the oven to 160°C (320°F) and line a baking tray with baking paper.
2.In a large bowl, combine the muesli, bran flakes, sultanas, apricots, cherries, and almonds.
3.In a small saucepan, heat the condensed milk and golden syrup over low heat until combined.
4.Add the milk mixture to the dry ingredients and mix well to combine.
5.Using a tablespoon, scoop the mixture onto the prepared baking tray, spacing them evenly.
6.Bake for 12-15 minutes or until golden brown.
7.Remove from oven and let cool completely.
8.Scoop the low-fat berry ice cream into a bowl and serve it alongside the Florentines.

PROS

The Florentines are crunchy and sweet, making them a delicious dessert option.

The low-fat berry ice cream is a healthier alternative to traditional high-fat ice cream.

This dessert is easy to make and does not require much prep time.

CONS

The Florentines are high in sugar and fat due to the condensed milk and golden syrup.

It may be difficult to find low-fat berry ice cream in some locations.

HEALTH & BENEFITS

The almonds in this recipe are high in healthy fats and protein, both of which are important for maintaining a healthy diet.
The muesli and bran flakes are high in fiber, which helps in keeping the digestive system healthy.
Berries are high in antioxidants, which help in fighting inflammation and warding off disease.

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