Greek Roasted Vegetable Risoni (Orzo)

May 30, 2023May 30, 20230 2
Greek Roasted Vegetable Risoni (Orzo) recipe for a healthy meal option
in Pasta

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

350 g pumpkin , peeled , deseeded & cut into 2cm pieces
1 red onion , cut into wedges
1 red capsicum , cubed
2 medium zucchini , halved & thickly sliced
1 garlic clove , crushed
1/4 cup olive oil
250 g risoni pasta
2 tablespoons lemon juice
100 g feta cheese , crumbled
2 tablespoons pine nuts , toasted

Nutrision Information

Servings Per Recipe
4
Calories
476
Sugar
10g
Fat
23g
Greek Roasted Vegetable Risoni (Orzo) is a popular Mediterranean dish made with orzo pasta, vegetables, and feta cheese, that is often served as a side dish or main course. The recipe is perfect for those looking to eat a flavorful, healthy meal, as the combination of vegetables and feta cheese provide a good source of vitamins and minerals. In addition, the dish is vegetarian, making it an excellent option for those who prefer to avoid meat. The roasted vegetables and feta cheese provide a burst of flavor, while the orzo pasta adds a delicious texture to the dish. This dish is easy to prepare and perfect for the whole family.

Instructions

1.Preheat the oven to 200°C/180°C fan forced.
2.Place pumpkin, onion, capsicum and zucchini in a large roasting pan.
3.Add garlic, 1 tablespoon of olive oil and season with salt and pepper. Toss to combine.
4.Roast for 25 minutes or until tender and lightly browned.
5.Cook risoni pasta in boiling salted water, following the packet instructions.
6.Drain and rinse under cold water.
7.Place in a large bowl.
8.Add 2 tablespoons of olive oil and lemon juice. Season with salt and pepper.
9.Add roasted vegetables, feta cheese and pine nuts.
10.Toss gently to combine. Serve.

PROS

This Greek Roasted Vegetable Risoni (Orzo) is perfect for a healthy and nutritious meal option.

The combination of vegetables and feta cheese will provide you with a good source of vitamins, minerals and protein.

Also, it’s vegetarian.

CONS

This recipe requires a longer preparation time than some others.

The dish also has a considerable amount of calories and carbohydrates.

HEALTH & BENEFITS

Greek Roasted Vegetable Risoni (Orzo) is an excellent source of dietary fiber, vitamin C, vitamin K, folate, and potassium.
It also provides you with healthy fats, carbohydrates and protein.
The antioxidants and anti-inflammatory benefits of the ingredients can aid in the prevention of disease and support a healthy immune system.

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