Crispy Lemon Fusion Chicken

May 30, 2023May 30, 20230 1
Crispy Lemon Fusion Chicken with White Wine Sauce Recipe
in Main

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cloves garlic , finely chopped
1 grated lemon , juice and rind of
2 teaspoons Dijon mustard
1 teaspoon fresh thyme leave , plus
4 sprigs fresh thyme leaves
8 boneless chicken thighs , with skin on
3 tablespoons cornflour
100 ml white wine
100 ml chicken stock
salt & freshly ground black pepper

Nutrision Information

Servings Per Recipe
4
Calories
420
Sugar
0g
Fat
25g
Crispy Lemon Fusion Chicken is a quick and easy-to-make dish that combines the flavours of lemon, garlic, herbs and white wine to create a delicious and healthy meal. This dish is perfect for any occasion, whether you're looking for a festive meal or a quick dinner option. The combination of crispy chicken and a creamy white wine sauce will delight your taste buds, while the health benefits of the dish will nourish your body and give you the energy you need to tackle your day. Enjoy this dish with your favourite side dish and a glass of chilled wine, and you're sure to have a fantastic meal!

Instructions

1.Preheat oven to 200°C (180°C fan) mark 6. In a large bowl, mix together chopped garlic, Dijon mustard, grated lemon rind, lemon juice, fresh thyme leaves and salt and freshly ground black pepper.
2.Add boneless chicken thighs to the mixture and toss to coat them completely. Place chicken skin-side up on a roasting tray. Roast for 30-40min until chicken is crispy and cooked through.
3.Once chicken is cooked, remove it from the oven and place it on a warm plate. Cover with foil to keep warm.
4.In a small saucepan, mix cornflour with a little cold water to make a smooth paste. Pour in white wine and chicken stock and whisk everything together. Bring to boil while stirring constantly. Reduce heat and simmer until sauce thickens to your desired consistency.
5.Pour the sauce over chicken and garnish with fresh thyme sprigs before serving.

PROS

Crispy Lemon Fusion Chicken is a flavourful and easy-to-make dish that is perfect for a quick dinner or a festive meal.

It’s both gluten-free and low-carb, ideal for people who have dietary restrictions.

The dish is rich in protein and has all the goodness of lemon, garlic and herbs.

It’s a great source of zinc and B vitamins, which are essential for healthy immune function and energy levels.

CONS

The dish is high in sodium, so people who have high blood pressure should be careful when consuming it.

The skin-on chicken thighs can be high in calories, so it should be enjoyed in moderation as part of a balanced diet.

It may not be a suitable dish for those who are allergic to chicken, lemon or garlic.

HEALTH & BENEFITS

Lemon Fusion Chicken is a great source of protein, which is essential for maintaining healthy muscles and bones.
The dish is low in carbohydrates, which can help regulate blood sugar levels and support weight loss.
Garlic contains compounds that have been linked to improving heart health and reducing inflammation.
Thyme is a good source of antioxidants and has been shown to have antimicrobial and anti-inflammatory properties.

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