Rabbit in a White Wine, Bacon, Onion and Mushroom Sauce

May 30, 2023May 30, 20230 0
Tender Rabbit in a White Wine and Mushroom Sauce
in Main

Prep

20 min

Cook

90 min

Ready In

110 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 rabbit , cut into 6
60 g flour
salt & freshly ground black pepper
30 g butter
2 tablespoons olive oil
10 small onions , peeled but a little root still attached
2 slices bacon , diced
1 cup dry white wine
1/2 cup water
1 tablespoon tomato paste
1 sprig thyme
1 bay leaf
1 garlic clove , crushed
500 g button mushrooms
extra butter
extra oil
2 tablespoons chopped fresh parsley

Nutrision Information

Servings Per Recipe
6
Calories
375
Sugar
4g
Fat
19g
Rabbit in a white wine, bacon, onion, and mushroom sauce is a hearty and savory main dish that is perfect for cozy family dinners or special occasions. Rabbit meat is tender and flavorful, and the combination of white wine, bacon, onions, and mushrooms creates a rich and satisfying sauce that's sure to please any palate. This recipe takes a little bit of time and effort, but the end result is definitely worth it.

Instructions

1.Season the rabbit with salt and pepper, then coat in flour, shaking off any excess.
2.In a large cast iron skillet, melt the butter and oil over medium heat. Add the rabbit and brown on all sides, then transfer it to a plate.
3.In the same skillet, add the onions and bacon and sauté until the onions are soft and the bacon is crispy.
4.Deglaze the skillet with white wine, then add the water, tomato paste, thyme, bay leaf, and garlic. Stir to combine.
5.Return the rabbit to the skillet, and add the mushrooms. Cover and simmer over low heat for 1 to 1 1/2 hours, or until the rabbit is tender.
6.Remove the rabbit and mushrooms from the skillet, and keep them warm. Reduce the sauce over high heat until it is thick and creamy.
7.Whisk in a bit of extra butter and olive oil, and serve the rabbit and mushrooms with the creamy white wine sauce. Sprinkle with chopped fresh parsley before serving.

PROS

Rabbit is lean meat, high in protein and low in fat.
The combination of white wine, bacon, onions, and mushrooms creates a rich and flavorful sauce that perfectly complements the tender rabbit meat.

This dish is also gluten-free, making it suitable for those with gluten sensitivities.

CONS

Rabbit meat may not be easily available in some areas, and some people may be hesitant to try it due to cultural or personal preferences.

The rabbit must be cooked slowly in the sauce for an extended period of time, which may not be ideal for those with limited time for cooking.

HEALTH & BENEFITS

Rabbit meat is a great source of protein and essential vitamins and minerals like vitamin B12, iron, and selenium. It is also low in unhealthy fats and calories, making it a healthier alternative to other meats.
The onions and mushrooms in the sauce provide additional nutritional benefits, such as antioxidants and fiber.

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