Pumpkin, Pumpkin Seed and Asparagus Frittata

May 30, 2023May 30, 20230 4
Pumpkin, Pumpkin Seed and Asparagus Frittata recipe: A delicious and healthy meal for any time of day
in Breakfast/Brunch

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon oil
4 slices bacon , chopped
1 medium onion , thinly sliced
4 garlic cloves , crushed
2 cups diced pumpkin , cooked until tender but still a little firm ( just short of how soft you would want it to be if you were mashing it )
3 tablespoons pumpkin seeds
1 can asparagus tips , drained
8 eggs , lightly beaten
3/4 cup thickened cream
2 2 cups parmesan cheese or 1 cup of tasty cheese and 1 cup parmesan cheese
2 1/2 tablespoons plain flour
salt , to taste
fresh ground black pepper , to taste
3 tablespoons chives , chopped

Nutrision Information

Servings Per Recipe
6
Calories
390
Sugar
4g
Fat
29g
This Pumpkin, Pumpkin Seed and Asparagus Frittata is a delicious and healthy meal that can be enjoyed at any time of day. Made with nutrient-rich veggies and protein-packed eggs and cheese, it's a great way to fuel up and stay satisfied. The pumpkin and asparagus add a touch of sweetness to the dish, while the bacon adds a salty, savory flavor. The best part about this frittata is how easy it is to make. With just a few simple ingredients, it comes together quickly for a satisfying meal that's sure to impress your family or guests. Serve it for breakfast with a side salad, or as a hearty lunch or dinner with some crusty bread and a glass of wine. However you choose to enjoy it, this frittata is sure to become a staple in your meal rotation.

Instructions

1.Preheat the oven to 180°C (360°F).
2.Heat the oil in a 20cm ovenproof frying pan. Add the bacon, onion and garlic, and cook until the onion is soft.
3.Add the cooked pumpkin, pumpkin seeds and asparagus tips to the pan, along with salt and pepper. Stir to combine.
4.Whisk together the eggs, thickened cream, parmesan cheese and plain flour in a bowl. Pour the mixture over the vegetables in the pan.
5.Bake the frittata for 15-20 minutes, or until the top is golden brown and the eggs are set.
6.Sprinkle with chopped chives before serving.

PROS

This frittata is a great way to get your daily dose of veggies, and is high in protein thanks to the eggs and cheese.
It’s perfect for a healthy breakfast, or as a satisfying lunch or dinner.

It’s also gluten-free, making it a great option for those with gluten intolerance or celiac disease.

CONS

Bacon is high in saturated fat and sodium, so it should be consumed in moderation as part of a balanced diet.

As with any high-calorie dish, it should also be enjoyed in moderation to avoid weight gain.

HEALTH & BENEFITS

Pumpkin is high in fiber, which can help regulate digestion and keep you feeling full for longer. It’s also a good source of vitamin A, which supports eye health and a strong immune system.
Asparagus is high in antioxidants and contains a unique compound called asparagusic acid, which has been linked to improved cognitive function and reduced inflammation.

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