Skewered Scallops

May 30, 2023May 30, 20230 11
Skewered Scallops cooked in flavorful marinade
in Seafood

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb scallops
1/4 cup dry white wine
3 tablespoons lemon juice
3 tablespoons butter , melted
2 garlic cloves , minced
1/2 teaspoon salt
1 dash black pepper
1 dash paprika
2 kiwi fruits , quartered ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
160
Sugar
5g
Fat
6g
Skewered scallops are a delicious and healthy seafood option that are perfect for summer grilling. The delicate flavor of the scallops pairs perfectly with the tangy citrus and garlic marinade, while the kiwi fruits add a refreshing sweetness that complements the dish. These skewers are perfect for a quick dinner or a summer barbecue with friends and family, and are sure to impress with their bright colors and bold flavors.

Instructions

1.Soak skewers in water for at least 30 minutes before cooking.
2.Rinse scallops and pat dry with paper towels.
3.In a small bowl, mix together white wine, lemon juice, melted butter, minced garlic, salt, black pepper, and paprika.
4.Thread scallops onto the skewers, alternating with quartered kiwi fruits if using.
5.Brush the skewered scallops with the marinade mixture.
6.Preheat the grill or grill pan to medium-high heat.
7.Place the skewers on the grill and cook for 5-7 minutes on each side, or until scallops are cooked through and slightly charred.
8.Serve immediately.

PROS

Skewered scallops are a quick and easy dinner option that is both flavorful and healthy.
Scallops are high in protein and low in fat and calories, making them a great addition to any balanced diet.
The marinade adds a burst of citrusy and garlicky flavor that pairs perfectly with the sweet, tender scallops.

CONS

Scallops can be expensive and may not be available year-round in all locations.
When buying scallops, be sure to choose ones that are sustainably and ethically sourced to minimize environmental impact.
If overcooked, scallops can become rubbery and tough, so be sure to watch them carefully during cooking.

HEALTH & BENEFITS

Scallops are a great source of protein, vitamins, and minerals, including vitamin B12, zinc, and magnesium. They are also low in calories and fat, making them a great option for those watching their weight. Kiwi fruits are high in vitamin C, fiber, and antioxidants, which can help support the immune system and promote overall health.

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