Stir Fried Yabbies With Ginger

May 30, 2023May 30, 20230 2
Stir Fried Yabbies With Ginger recipe for a delightful seafood meal
in Seafood

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 lbs cooked yabbies or 2 lbs tiger shrimp , shelled
1 tablespoon olive oil
1 teaspoon sesame oil
2 ounces fresh gingerroot , cut into very thin strips
2 garlic cloves , crushed
5 shallots , sliced
8 ounces fish stock or 8 ounces chicken stock
1 teaspoon oyster sauce
1 teaspoon hoisin sauce
1/2 teaspoon sugar
2 teaspoons cornflour ( mixed with 1 tbsp cold water )
1 fresh chili pepper , very thinly sliced

Nutrision Information

Servings Per Recipe
4
Calories
290
Sugar
3g
Fat
9g
Stir Fried Yabbies With Ginger is a classic Southeast Asian seafood dish that is both delicious and healthy. The yabbies, also known as freshwater crayfish, are stir-fried with ginger, garlic, shallots, and other flavorful ingredients to create a mouthwatering dish that is perfect for any seafood lover. This dish is also quick and easy to prepare, making it a great weekday dinner option for busy families. Whether you are using yabbies or tiger shrimp, this dish is sure to impress with its bold flavors and healthy benefits.

Instructions

1.In a wok or large pan, heat olive oil and sesame oil over high heat.
2.Add ginger, garlic, and shallots and stir-fry for about 30 seconds.
3.Add the cooked yabbies and continue stir-frying for another minute.
4.Pour in the fish or chicken stock, oyster sauce, hoisin sauce, and sugar and stir to combine.
5.Thicken the sauce by adding the cornflour mixture and stirring for an additional 30 seconds.
6.Garnish with fresh chili peppers and serve immediately with steamed rice.

PROS

Stir Fried Yabbies With Ginger is a quick and easy dish to prepare, requiring just a handful of ingredients and minimal cooking time.

It is also a flavorful and healthy seafood option that is high in protein and low in fat.

CONS

Yabbies can be tough to find and expensive, so it may be easier to substitute for tiger shrimp.

This dish also contains oyster sauce, which may not be suitable for those with shellfish allergies.

HEALTH & BENEFITS

Stir Fried Yabbies With Ginger is a great source of protein and omega-3 fatty acids, which can lower the risk of heart disease and improve brain function.
Ginger has also been linked to reducing inflammation and aiding in digestion.

Print

Leave a Reply

Your email address will not be published.