Baked Tomatoes Stuffed with Couscous and Feta

May 30, 2023May 30, 20230 1
Baked Tomatoes Stuffed with Couscous and Feta - a flavorful vegetarian main dish
in Vegetarian

Prep

40 min

Cook

30 min

Ready In

70 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup chicken stock or 1/2 cup vegetable stock
1/2 cup couscous
3 tablespoons chopped of fresh mint
3 tablespoons chopped fresh parsley
1/4 cup chopped pistachios
100 g feta , crumbled
3 tablespoons olive oil
salt and pepper
6 large ripe tomatoes

Nutrision Information

Servings Per Recipe
6
Calories
231
Sugar
5g
Fat
14g
Baked Tomatoes Stuffed with Couscous and Feta is a delicious and flavorful Mediterranean-inspired dish. Ripe tomatoes are hollowed out and filled with a satisfying mixture of couscous, crumbled feta cheese, and a variety of fresh herbs. This dish can be served as a vegetarian main course or as a side dish for grilled meat or fish. The combination of tomatoes, couscous, and feta cheese creates a rich and savory flavor profile that's sure to please any palate. Whether you're an experienced home cook or just learning your way around the kitchen, this recipe is a great way to experiment with new ingredients and flavors.

Instructions

1.Preheat the oven to 375°F.
2.Cut off the top of each tomato and scoop out the insides. Season with salt and pepper.
3.In a medium saucepan, bring the chicken or vegetable stock to a boil. Add the couscous and stir to combine. Cover and let sit for 5-10 minutes until the liquid has been absorbed.
4.Fluff the couscous with a fork and stir in the chopped mint, parsley, pistachios, crumbled feta, and olive oil. Season with salt and pepper.
5.Stuff each tomato with the couscous mixture and place them in a baking dish.
6.Bake for 25-30 minutes or until the tomatoes are tender and the couscous is heated through.

PROS

This dish is packed with flavor and nutrients.
It’s a great vegetarian main dish that’s filling and satisfying.

The combination of tomato, couscous, and feta is a classic Mediterranean flavor profile that’s always a crowd-pleaser.

CONS

This dish can take quite a bit of time to prepare, especially if you’re hollowing out the tomatoes by hand.

The feta cheese can be quite salty, so it’s important to season the couscous mixture carefully.

HEALTH & BENEFITS

Tomatoes are an excellent source of vitamin C, potassium, and lycopene, an antioxidant that’s been linked to a reduced risk of cancer and heart disease.
Couscous is a low-fat, high-fiber carbohydrate that’s easy to digest. It’s a good source of B vitamins and minerals like selenium and iron.
Feta cheese is a good source of protein and calcium, but it can be high in sodium. Choosing a lower-sodium cheese or using less of it in the recipe can help make this dish healthier.

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