Failsafe Mince

May 30, 2023May 30, 20230 1

Failsafe Mince Recipe - A Healthy Low-fat Ground Beef Dish

by The Chefin Main

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

Ingredients

	2 spring onions ( or 1 leek )
	1 garlic clove , crushed
	1 tablespoon safflower oil
	500 g lean ground beef ( low-fat & preservative-free )
	1 teaspoon parsley , chopped ( fresh or dried )
	2 teaspoons sea salt
	2 tablespoons cornflour , dissolved in
	2 cups water or 2 cups chicken stock

Nutrision Information

Servings Per Recipe

4-6 servings

Calories

228

Sugar

Fat

11g

Failsafe mince is a nutritious and delicious meal made from lean ground beef and a few basic ingredients. The recipe is low-fat and preservative-free, making it ideal for people who are concerned about their health. Additionally, the dish is easy to prepare and can be cooked in less than 30 minutes. This meal is perfect for dinner, and leftovers can be enjoyed for lunch the next day. So why not try this delicious and healthy recipe today!

Instructions

1.	Heat up safflower oil in a saucepan and fry spring onions or leek, and garlic until softened.
2.	Add lean ground beef, parsley and sea salt and cook for about 5 minutes until the meat is browned.
3.	Stir cornflour in two cups of water or chicken stock into the mixture.
4.	Bring the mixture to boil and cook for approximately 10-15 minutes to allow the mince to thicken while stirring frequently.

PROS

Failsafe mince is a nutritious and tasty alternative to other meals.

This recipe is low in fat and preservative-free, making it an ideal choice for health-conscious individuals.

The dish is easy to make and requires only a few ingredients.

CONS

The dish takes up to 30 minutes to cook, which may be inconvenient for people who prefer quick and easy meals.

Some people may not enjoy the taste of lean ground beef.

HEALTH & BENEFITS

This dish is high in protein and iron, which helps to build and repair muscle tissues, as well as promote healthy red blood cells.
The meal is low in fat and calories, making it ideal for individuals who are looking to lose weight or maintain a healthy diet.
The dish contains no preservatives, which can help improve overall health and reduce the risk of various health conditions such as heart diseases, obesity and cancer.