Apricot Dream Balls

May 30, 2023May 30, 20230 1

Apricot Dream Balls recipe for a healthy and tasty snack

by The Chefin Appetizer

Prep

10 min

Cook

0 min

Ready In

40 min

Level

Very easy

Rating

Ingredients

	300 g dried mixed fruit ( called fruit medley in Australia )
	150 g dried apricots
	1 1/2 tablespoons reduced-fat coconut milk
	1/2 cup desiccated coconut

Nutrision Information

Servings Per Recipe

Calories

120

Sugar

13g

Fat

Apricot Dream Balls are a healthy and delicious snack that are perfect for satisfying a sweet craving. They are made with a combination of dried mixed fruit, which includes raisins, sultanas, cranberries, and cherries, as well as dried apricots. These ingredients are combined with reduced-fat coconut milk and desiccated coconut to create a sweet and flavorful mixture that is then rolled into small balls. These balls can be enjoyed as a snack throughout the day, either on their own or paired with a cup of tea or coffee.

Instructions

1.	In a food processor, blitz the mixed fruit and apricots until well combined and finely chopped.
2.	Add the coconut milk and desiccated coconut, and pulse a few times until the mixture forms a smooth ball.
3.	Roll the mixture into small balls, about 2 teaspoons each, and place on a plate lined with baking paper.
4.	Refrigerate for at least 30 minutes before serving.

PROS

These Apricot Dream Balls are a delicious and healthy snack that are perfect for satisfying a sweet craving.

They are easy to make and require no baking, making them a quick and convenient option for busy days.

CONS

These balls are high in natural sugar due to the dried fruit content, so they should be eaten in moderation as part of a balanced diet.

They are also relatively high in calories and fat due to the inclusion of desiccated coconut.

HEALTH & BENEFITS

The mixed dried fruit and apricots in these balls are a great source of dietary fiber, which can aid in digestion and help to keep you feeling full for longer periods of time.
They are also rich in vitamins and minerals, including vitamin C and iron, which can help to support a healthy immune system and promote healthy blood flow.