Open Swordfish Burgers With Herb Aioli

May 30, 2023May 30, 20230 0
Open Swordfish Burgers with Herb Aioli
in Seafood

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 swordfish steaks
2 tablespoons olive oil
1 lemon , zest of , finely grated
50 g mixed salad greens
2 tomatoes , sliced
2 ciabatta rolls , halved
lemon wedge , to serve
1/3 cup good quality mayonnaise
1 tablespoon lemon juice
1 tablespoon chopped fresh tarragon
1 tablespoon chopped fresh chives
1 tablespoon chopped fresh parsley
1 spring onion , chopped
2 teaspoons Dijon mustard
1 garlic clove , crushed

Nutrision Information

Servings Per Recipe
2
Calories
594
Sugar
2g
Fat
28g
If you're looking for a healthy and delicious seafood dish, look no further than these Open Swordfish Burgers With Herb Aioli. The recipe is simple yet flavorful, with grilled swordfish steaks topped with a tangy herb aioli and fresh mixed greens and tomato slices. This dish is a great alternative to traditional beef burgers, as swordfish is low in calories and high in protein. The herb aioli adds a unique touch to the dish and is easy to make with just a few ingredients. Whether you're a seafood lover or just looking for a healthy meal option, these open swordfish burgers are sure to satisfy your cravings.

Instructions

1.Preheat grill to high heat.
2.Brush swordfish steaks with olive oil and sprinkle with lemon zest.
3.Grill the fish for 4-5 minutes per side until cooked through.
4.Mix together mayonnaise, lemon juice, tarragon, chives, parsley, spring onion, Dijon mustard, and garlic to make aioli.
5.Toast ciabatta rolls and spread aioli onto both halves.
6.Top each roll with mixed salad greens, tomato slices, and grilled swordfish steaks.
7.Serve with a lemon wedge.

PROS

This recipe is a healthy alternative to traditional burgers, as swordfish is low in calories and high in protein.

The herb aioli is a flavorful and unique addition to this dish.

CONS

Swordfish can be expensive and difficult to find in certain areas.

It can also have a high mercury content, so it should be consumed in moderation, especially by pregnant women and children.

HEALTH & BENEFITS

Swordfish is an excellent source of protein and omega-3 fatty acids, which are important for heart health.
It is also low in calories and fat, making it a great choice for weight management.

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