Tasty Chicken and Pumpkin Stew

May 30, 2023May 30, 20230 2
Tasty Chicken and Pumpkin Stew perfect for chilly evenings
in Stew

Prep

30 min

Cook

40 min

Ready In

70 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

10 g canola oil cooking spray
1 onion , chopped
1 garlic clove , chopped
1/2 teaspoon chili flakes ( or ( to taste )
2 teaspoons smoked paprika
1 teaspoon ground cumin
1 teaspoon ground coriander
1 teaspoon cinnamon
600 g chicken thighs , cut into bite-sized pieces
1 granny smith apple , cut into cubes
2 cups pumpkin , peeled and cubed
1 1/2 cups no-salt-added chicken stock
1/2 lemon juice or 1/2 lime juice

Nutrision Information

Servings Per Recipe
4
Calories
310
Sugar
9g
Fat
15g
This Tasty Chicken and Pumpkin Stew is a delicious one-pot meal that is perfect for chilly evenings. The flavors in this dish are inspired by Middle Eastern cuisine and are sure to warm you up from the inside-out. Chicken and pumpkin are the stars of this dish, and the blend of spices creates a depth of flavor that is both savory and slightly sweet. The apples add a bit of tartness, which balances out the richness of the stew. This dish can be served with rice or crusty bread, and it is sure to become a regular in your dinner rotation.

Instructions

1.Heat a large pan with canola oil cooking spray.
2.Add onion, garlic, and chili flakes to the pan and sauté for a few minutes until onions are translucent.
3.Add smoked paprika, cumin, coriander, and cinnamon to the pan and stir well.
4.Add chicken thighs to the pan and sauté for 5-7 minutes until chicken is golden brown.
5.Add cubed apples and pumpkin to the pan and stir well.
6.Add chicken stock, lemon or lime juice and stir everything together.
7.Bring to a boil, then reduce the heat to a simmer and cover the pan.
8.Cook for 30-35 minutes until chicken is cooked through and vegetables are soft.

PROS

This Tasty Chicken and Pumpkin Stew is a flavorful and hearty meal that is perfect for chilly evenings.
Packed with protein and vegetables, it is also a healthy option for those watching their diet.

CONS

The preparation time for this dish can be lengthy due to the chopping of the vegetables and browning of the chicken.
Also, it contains small amounts of chili flakes which might not be suitable for people with a low spice tolerance.

HEALTH & BENEFITS

Pumpkin is high in fiber, potassium, and vitamin C, which can help boost immunity and improve heart health. Chicken is a rich source of protein, and it helps in muscle growth and repair. The spices used in this recipe are also known for their anti-inflammatory properties.

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