Ham, Leek, Egg & Cheese Pies

May 30, 2023May 30, 20230 0
Delicious Ham, Leek, Egg & Cheese Pies Recipe
in Breakfast/Brunch

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon oil
1 -2 leek , thoroughly washed and sliced
3 garlic cloves , chopped
6 slices ham
6 eggs
2 cups cream ( preferably a thick cream , reduced or low fat is fine )
fresh ground pepper , to taste
salt , to taste ( optional )
1/8 teaspoon nutmeg
1 tablespoon fresh parsley , chopped
1 cup tasty cheese , grated
1 cup parmesan cheese , freshly grated

Nutrision Information

Servings Per Recipe
6
Calories
417
Sugar
2g
Fat
36g
These Ham, Leek, Egg & Cheese Pies are the perfect breakfast or brunch recipe. They are quick and easy to make, and full of flavor. The combination of ham, leek, and cheese creates a delicious savory taste that is sure to satisfy your taste buds. These pies are perfect for those who are looking for a low-carb, high-protein breakfast option. They are also great for those who want to meal prep for the week ahead. Simply make a batch of these pies, refrigerate or freeze them, and reheat them in the morning for a quick and easy breakfast.

Instructions

1.Preheat oven to 200°C/400°F/180°Cfan-forced.
2.In a pan, heat oil at medium heat and saute leek and garlic. Cook until leek is soft.
3.Grease a 6 muffin tray and line it with six slices of ham.
4.Beat eggs and add cream, pepper, salt, nutmeg, and parsley. Mix well.
5.Add the leek and cheese to the egg mixture. Stir well.
6.Pour the mixture over the prepared ham in the tray.
7.Bake for 15-20 minutes or until you see a golden-brown color.

PROS

These Ham, Leek, Egg & Cheese Pies are quick and easy to make and perfect for an on-the-go breakfast or brunch.
They are packed full of protein and low in carbs, making them a great healthy breakfast option.
They taste delicious and are full of flavor.

CONS

These pies are high in fat and calories, so it’s important to enjoy them in moderation as part of a balanced diet.
They may not be suitable for those who are lactose intolerant or have any allergies to dairy products.

HEALTH & BENEFITS

The Ham, Leek, Egg & Cheese Pies are an excellent source of protein, which is essential for building and repairing muscles and tissues in the body. The eggs are also full of vitamins and minerals, including vitamin B12, vitamin D, and zinc. The leeks are an excellent source of dietary fiber, vitamins A, C, and K, and folate, which can help to reduce your risk of heart disease, stroke, and cancer. The cheese also provides a good source of calcium, which is important for healthy teeth and bones.

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