Maple Syrup Roasted Pumpkin With Pecans

May 30, 2023May 30, 20230 2

Maple Syrup Roasted Pumpkin With Pecans for your fall harvest dinner

by The Chefin Vegetarian

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

277

Sugar

Fat

16g

This Maple Syrup Roasted Pumpkin With Pecans recipe is a great vegetarian option for a fall harvest dinner. The sweetness of the maple syrup paired with the earthy flavors of the pumpkin and pecans creates a comforting dish that will warm you up on a cold autumn evening. This recipe can be served as a side dish or a main course with some rice or quinoa on the side. It's perfect for those looking for a healthier alternative to the traditional pumpkin pie.

Instructions

1.	Preheat the oven to 200°C.
2.	Halve the pumpkin and remove the seeds.
3.	Cut the pumpkin into slices or wedges, leaving the skin on.
4.	Mix the olive oil and maple syrup in a bowl.
5.	Brush the mixture over each pumpkin wedge, ensuring they are well coated.
6.	Roast the pumpkin for 40 minutes, turning once, until soft and caramelized.
7.	In a dry pan, toast the pecans over low heat for 3-4 minutes until fragrant. Roughly chop them and set aside.
8.	Serve the roasted pumpkin hot, topped with the toasted pecan nuts and a dollop of sour cream.

PROS

This dish is a great way to use up leftover pumpkin and pecans.

The natural sweetness of the pumpkin is enhanced by the maple syrup, making it a great alternative to sweet potato dishes.

CONS

The pumpkin skin can be tough and fibrous, making it difficult to eat.

Some people may not enjoy the slightly sweet taste of roasted pumpkin.

HEALTH & BENEFITS

Pumpkins are a low-calorie, nutrient-dense food that is high in fiber and vitamin A.
Pecans are rich in healthy fats, fiber, and protein.
Together, this dish is a great way to enjoy a filling meal that is packed with nutrients.

	1 kg pumpkin ( kent skin on cut into wedges )
	2 teaspoons olive oil
	2 tablespoons maple syrup
	1/3 cup pecan nuts
	sour cream ( to serve )