Penne Pasta With Feta and Summer Vegetables

May 30, 2023May 30, 20230 0
Penne Pasta With Feta and Summer Vegetables Recipe
in Pasta

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

100 ml olive oil
1 garlic clove , crushed
200 g zucchini , juliene
200 g black olives
1/2 red capsicum , chopped
1/2 yellow capsicum , chopped
500 g cherry tomatoes , halved
150 g feta cheese , crumbled
1 tablespoon thyme
500 g penne pasta or 500 g pasta , of choice

Nutrision Information

Servings Per Recipe
4
Calories
680
Sugar
6g
Fat
38g
Penne pasta with feta and summer vegetables is a delicious and healthy dish that is perfect for summertime. This recipe combines tender pasta with a variety of roasted vegetables, tangy feta cheese, and fragrant thyme. It's a simple and flavorful dish that can be enjoyed as a main course or as a side dish. Good for vegetarians and easy to make.

Instructions

1.Bring a large pot of salted water to boil over high heat. Add pasta and cook until al dente for about 8-10 minutes. Drain and set aside.
2.In a large sauté pan, heat olive oil over medium-high heat. Add garlic and stir until fragrant for about 30 seconds.
3.Add zucchini, black olives, red capsicum, and yellow capsicum. Stir frequently until vegetables are tender for about 5 minutes.
4.Add cherry tomatoes and thyme to the pan and stir for about 1-2 minutes until the tomatoes have softened.
5.Toss the cooked pasta with the vegetable mixture. Add crumbled feta cheese and stir to combine.
6.Serve hot and enjoy!

PROS

This recipe is perfect for summertime and contains a variety of healthy vegetables.
Penne pasta is a versatile ingredient that pairs well with almost any sauce or seasoning.
Feta cheese adds a tangy and savory flavor that complements the sweetness of the roasted vegetables.

CONS

This dish may require a bit of preparation time for chopping vegetables and cooking pasta.
Some people may find the taste of feta cheese to be too strong or salty.
Additionally, the dish may not be suitable for people with lactose intolerance due to the use of cheese.

HEALTH & BENEFITS

This dish contains several nutritious vegetables, including zucchini, capsicum, and tomatoes. These vegetables are rich in vitamins, minerals, and antioxidants, and may help to support overall health and wellness. Penne pasta is a good source of carbohydrates, which can help to provide energy for physical activity. Feta cheese is a good source of protein and calcium, though it should be consumed in moderation due to a high sodium content.

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