Sweet N’ Spicy Beef & Pumpkin Curry

May 30, 2023May 30, 20230 10
Sweet N' Spicy Beef & Pumpkin Curry Recipe
in Main

Prep

30 min

Cook

2 hours

Ready In

2 hours 30 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1/2 tablespoon cumin seed
1 tablespoon ground turmeric
1 teaspoon mustard seeds
2 teaspoons black peppercorns
1 1/2 tablespoons coriander seeds
1/2 tablespoon chili powder
2 teaspoons fennel seeds
2 teaspoons ground cinnamon
2 green chilies , finely chopped
1 large onion , finely chopped
6 garlic cloves , finely chopped
1 1/2 tablespoons minced ginger
1 tomatoes , chopped
1 1/2 kg stewing beef , chopped 2cm cubes
1 tablespoon apricot jam
1 tablespoon honey
1/2 butternut squash , chopped 1 . 5 cm cubes
30 ml oil
salt
375 ml beef stock

Nutrision Information

Servings Per Recipe
6
Calories
522
Sugar
9g
Fat
29g
Sweet N' Spicy Beef & Pumpkin Curry is a twist on traditional beef curry that incorporates pumpkin, a fall favorite. This hearty and flavorful stew is perfect for a cold evening and is ideal for sharing with friends and family. The sweetness of the pumpkin is balanced well by the heat from the chilies and the spices used to make the dish. This recipe takes time to prepare, but it's worth the effort. It is best served with rice or bread, and leftovers can be stored in an airtight container in the fridge or freezer for later.

Instructions

1.In a large pan, dry roast cumin seeds, turmeric, mustard seeds, black peppercorns, coriander seeds, chili powder, fennel seeds, and cinnamon until fragrant. Grind the spices to a fine powder.
2.In the same pan, heat oil and add chopped onion, garlic, ginger, and green chilies. Cook until softened.
3.Add chopped tomatoes and cook until they turn mushy.
4.Add the ground spices, beef, butternut squash, beef broth, apricot jam, honey, and salt. Mix everything well.
5.Bring everything to a boil, then reduce heat and simmer for 1.5 to 2 hours or until the beef and squash are tender.
6.Season the curry to taste.
7.Serve hot with rice or bread.

PROS

Sweet N’ Spicy Beef & Pumpkin Curry is a flavorful and hearty meal packed with protein and fiber.

The combination of pumpkin with beef makes the dish satisfying and filling.

This recipe is perfect for cold days and can be kept in the fridge for up to three days.

CONS

This meal takes time to prepare, and cooking time can be up to 2 hours.

It contains a high amount of calories and saturated fat, so it should be enjoyed in moderation.

This curry is not recommended for anyone with a history of gout, as it contains purines in beef and other spices that can worsen it.

HEALTH & BENEFITS

Sweet N’ Spicy Beef & Pumpkin Curry is a good source of protein that promotes muscle growth and repair.
Pumpkin is loaded with fiber, vitamins, and minerals that can support weight loss, regulate blood sugar levels, and improve digestion.
The spices in this recipe, particularly cumin, coriander, and cinnamon, have been linked to reducing inflammation, improving heart health, and digestion.

Print

Leave a Reply

Your email address will not be published.