Asian Salmon Wraps

May 30, 2023May 30, 20230 1
Healthy and delicious Asian Salmon Wraps for a light lunch or dinner
in Seafood

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 eggs
4 tablespoons whole wheat flour
1/2 cup water
salt and pepper
1 corn on the cob
1 can red salmon , drained
1 lime , juice of
1/2 avocado , chopped
1/2 cup coriander , roughly chopped
1 bunch Broccolini , steamed

Nutrision Information

Servings Per Recipe
2
Calories
350
Sugar
4g
Fat
20g
These Asian Salmon Wraps are a tasty and healthy option for a light lunch or dinner. Made with whole wheat egg wraps, red salmon, fresh veggies, and flavorful spices, they are a satisfying and nutritious choice that is easy to prepare. This recipe provides a great combination of protein and veggies that will give you sustained energy throughout the day while also keeping you healthy and satisfied. The flavors of the fresh veggies and salmon are perfectly balanced, making for a taste sensation that is sure to please your taste buds. Try making these salmon wraps for your next meal and enjoy the delicious and nutritious benefits they provide!

Instructions

1.In a mixing bowl, whisk together the eggs, whole wheat flour, water, salt, and pepper to make the wraps.
2.Heat a skillet over medium heat and pour some of the egg mixture into the skillet to make a thin omelet. Cook for a minute or two on both sides until firm and then remove from the skillet. Repeat the process to make 2 omelets.
3.Cut the kernels off the corn cob and mix with the red salmon, lime juice, chopped avocado, and coriander.
4.Place a spoonful of the salmon mixture onto each omelet and top with some steamed broccolini, then roll up the wraps.
5.Serve the wraps with any leftover salmon mixture on the side and enjoy!

PROS

These salmon wraps are a healthy and delicious choice for a light lunch or dinner.

They are high in protein and healthy omega-3 fatty acids as well as vitamins and minerals from the veggies.

CONS

The wraps require a bit of work to assemble, but the effort is worth it for the tasty and nutritious final product.

HEALTH & BENEFITS

Salmon is a great source of lean protein and healthy omega-3 fatty acids, which have been linked to numerous health benefits including reducing inflammation, improving heart health, and supporting brain function. Broccolini is high in fiber, vitamin C, and antioxidants, while avocado is packed with healthy fats and vitamins.

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