Carne Guisada II

May 30, 2023May 30, 20230 15
Authentic Mexican Carne Guisada II recipe for a hearty meal
in Beef

Prep

15 min

Cook

90-120 min

Ready In

2-3 hours

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

salt to taste
2 serrano chile peppers , seeded and chopped
2 teaspoons cornstarch
2 tablespoons cooking oil
1 pound beef stew meat
1/2 can tomato paste
1 can beef broth
1/2 cup water
2 cloves garlic , crushed
1 teaspoon chili powder
1/2 teaspoon ground cumin
1/2 teaspoon black pepper

Nutrision Information

Servings Per Recipe
4-6
Calories
425
Sugar
3g
Fat
26g
Carne Guisada is a popular Mexican beef stew that is enjoyed across the country. This recipe is an authentic version of the stew, which has a rich and flavorful tomato and chili-based sauce. This hearty and comforting stew is perfect for the cold winter months and is a great choice for a family meal. Traditionally, it is served with rice, tortillas, or crusty bread and can be enjoyed as a main course dish. The long simmering time ensures that the beef is tender and the flavors are well combined for a delicious and satisfying meal.

Instructions

1.Season beef with salt and coat with cornstarch.
2.Heat cooking oil in a large pot over medium heat. Cook beef until browned on all sides.
3.Add serrano chile peppers, tomato paste, beef broth, water, garlic, chili powder, ground cumin, and black pepper to the pot. Stir well. Bring mixture to a boil.
4.Reduce heat to low, cover, and simmer until beef is tender and the sauce has thickened, for about 1 to 1.5 hours. Stir occasionally to prevent sticking.
5.Serve over rice, with tortillas or crusty bread.
6.

PROS

Carne Guisada is a comforting and hearty stew that is packed with flavor.
It is perfect for a cold day or as a comforting meal.

Beef is a good source of protein, zinc, iron, and other important nutrients.

CONS

This recipe is on the higher side in calories and fat.

It requires some time to cook and simmer.
So, if you are in a hurry, this may not be the ideal meal for you.

HEALTH & BENEFITS

Beef is a good source of protein, which helps in building and repairing tissues. It also helps in maintaining muscle mass and improves metabolism. Additionally, beef is a good source of other essential nutrients like zinc, iron and Vitamin B12.
Tomatoes contain a high level of nutrients and antioxidants that may help reduce the risk of chronic diseases. They are also a good source of vitamin C, potassium, and folate.
Serrano chile peppers contain capsaicin, which may improve metabolism and reduce inflammation. They are also high in vitamin C and other antioxidants.

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