Salmonetties

May 30, 2023May 30, 20230 2
Amazing Salmonetties Recipe for a Healthy Meal
in Seafood

Prep

25 min

Cook

25 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 salmon steaks ( skin removed )
1 sheet puff pastry
1 sheet shortcrust pastry
100 g bocconcini
1 tablespoon capers ( finely chopped )
100 g cottage cheese
1/2 cup parsley ( finely chopped )
1/2 cup coriander ( finely chopped )
1 egg ( lightly beaten )
150 ml cream
1/4 teaspoon lemon zest ( zest from a 1/4 of a lemon )
1/4 teaspoon lemon juice
1 tablespoon parmesan cheese ( grated )
2 teaspoons arrowroot
water

Nutrision Information

Servings Per Recipe
4
Calories
650
Sugar
3g
Fat
39g
If you're looking for a healthy and delicious seafood recipe, look no further than Salmonetties. This dish is perfect for serving at dinner parties or as part of a weekly meal plan. It's easy to make and is sure to impress your guests. The salmon is combined with a creamy cheese mixture and wrapped in a flaky pastry. Even though Salmonetties is a bit fancy, it's not difficult and gets the job done well in taste and aroma. With the added crunch of puff pastry and the herb-infused filling, this dish is a surefire hit at the dining table.

Instructions

1.Preheat the oven to 200°C.
2.Grease a baking sheet with butter and line it with a piece of baking paper.
3.Cut the salmon into bite-sized pieces and set them aside.
4.Roll out the puff pastry and shortcrust pastry on a floured surface.
5.Place the bocconcini, capers, cottage cheese, parsley, and coriander into a blender or food processor and blend until smooth.
6.Add in the cream, lemon zest, lemon juice, parmesan cheese, and arrowroot and mix until well combined.
7.Spread the mixture onto the puff pastry.
8.Place the salmon on top of the mixture and cover with the remaining puff pastry.
9.Cut the pastry into small rectangles and use a fork to press the edges together.
10.Brush each rectangle with the beaten egg.
11.Bake for 20-25 minutes, or until golden brown.
12.Serve with your favorite side dish and enjoy!

PROS

Salmonetties are high in healthy omega-3 fatty acids and protein.

They are easy to make and will quickly become a crowd favorite.

This dish is perfect for adding to a meal plan for weight loss goals.

CONS

This dish has a high sodium content from the capers and bocconcini.

It may not be suitable for those with lactose intolerance.

This also requires prepping the two types of pastry which can be a bit of a hassle.

HEALTH & BENEFITS

Salmon is an excellent source of omega-3 fatty acids which have been linked to a variety of health benefits, including improving heart health.
The herbs used in this recipe, parsley and coriander, are both low in calories and high in vitamins and minerals.

Print

Leave a Reply

Your email address will not be published.