Lemony Garlic Beans (Microwave)

May 30, 2023May 30, 20230 10

Lemony Garlic Beans - A Quick and Easy Microwave Recipe

by The Chefin Side

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

110

Sugar

Fat

If you're looking for a quick and easy side dish that is both healthy and tasty, look no further than Lemony Garlic Beans. This dish features fresh green beans cooked in chicken stock and butter and tossed with a fragrant mixture of sautéed onions, garlic, and lemon juice. The result is a bright and flavorful side dish that is perfect for serving with roasted chicken, grilled fish, or a vegetarian main course.

Instructions

1.	Rinse and trim ends of beans, then place in a microwave safe bowl with chicken stock and butter.
2.	Microwave on high for 6-8 minutes or until beans are cooked but still slightly firm.
3.	Meanwhile, sauté onions and garlic in a separate pan until soft and fragrant.
4.	Sprinkle flour over the onions and stir to combine, then slowly pour in lemon juice while stirring.
5.	Add onion mixture to cooked beans and toss to combine. Serve hot and enjoy!

PROS

This recipe is quick and easy to prepare, making it perfect for busy weeknights.

It is also a healthy side dish option that is rich in fiber and vitamin C.

CONS

Microwaving the beans may result in them being slightly overcooked, which can affect their texture.

HEALTH & BENEFITS

Green beans are a great source of fiber, which can aid in digestion and help you to feel full.
They are also high in vitamin C, which is important for a healthy immune system. Lemon juice adds additional vitamin C and serves as a natural preservative. Garlic has been linked to reducing inflammation and improving heart health.

	500 g fresh beans ( recipe calls for green but butter beans are fine too )
	1 cup chicken stock
	30 g butter
	1 onion , finely chopped
	1 garlic clove , crushed
	1 tablespoon plain flour
	1 tablespoon lemon juice