Pork Sausages With Zucchini Rosti

May 30, 2023May 30, 20230 16
Pork Sausages with Zucchini Rosti Recipe for a Healthy Breakfast or Lunch Meal
in Breakfast/Lunch

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

650 g pork mince or 650 g just under 21 ounces ground pork
1 small green apple , peeled , cored and minced ( I used a Granny Smith )
1 small onion , minced
3 garlic cloves , minced
1 teaspoon lemon pepper
1/2 teaspoon cumin
sea salt , to taste
1/2 cup dry breadcrumbs
1/4 cup olive oil
3 zucchini , minced and excess moisture removed ( about 500g/16 ounces )
1/4 cup plain flour
2 tablespoons grated tasty cheese
2 cloves , minced garlic ( optional )
1 teaspoon lemon zest ( optional )
1/8 teaspoon rosemary ( optional )
1/8 teaspoon sage ( optional )
1 tablespoon walnuts , chopped ( optional )
sea salt , to taste
fresh ground black pepper , to taste
tomato chutney or tzatziki , to serve

Nutrision Information

Servings Per Recipe
4
Calories
424
Sugar
5g
Fat
28g
Pork Sausages with Zucchini Rosti is a delicious and healthy breakfast or lunch recipe that is easy to make and quick to serve. The recipe features juicy pork sausages made with a blend of green apple, onion, garlic, and spices, which are cooked until golden brown and served with crispy zucchini rosti. This dish is packed with flavor and nutrients, making it a great option for anyone looking for a healthy and satisfying meal on-the-go.

Instructions

1.In a large bowl, mix together the pork mince, minced green apple, minced onion, minced garlic, lemon pepper, cumin, and sea salt until well combined.
2.Mix in the dry breadcrumbs and form the mixture into small sausage shapes.
3.Heat the olive oil in a large frying pan over medium heat and cook the sausages for 8-10 minutes, turning occasionally, until golden brown and cooked through.
4.In a separate bowl, mix together the minced zucchini, plain flour, grated cheese, minced garlic, lemon zest, rosemary, sage, walnuts, sea salt, and black pepper until well combined.
5.Heat the remaining olive oil in a separate frying pan over medium heat and press the mixture into the pan to form rosti.
6.Cook the rosti for 3-5 minutes on each side, until golden brown and crispy.
7.Serve the pork sausages and zucchini rosti hot with tomato chutney or tzatziki.

PROS

This recipe is a tasty and healthy breakfast or lunch option that is high in protein and low in calories.

The combination of pork and zucchini provides a good balance of macronutrients and the use of olive oil adds healthy fats to the dish.

CONS

The use of breadcrumbs and flour in this recipe may not be suitable for those with gluten intolerance or celiac disease.

Also, the high sodium content in sausages may not be suitable for those with high blood pressure or heart problems.

HEALTH & BENEFITS

This recipe is a good source of protein, which is essential for building and repairing tissues in the body.
The zucchini used in the recipe is rich in fiber, potassium, and vitamin C, which helps to reduce inflammation, regulate blood pressure, and boost the immune system.
The use of olive oil in cooking provides healthy fats that help to reduce the risk of heart disease and improve brain function.

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