Tomato & Egg Muffin (21 Day Wonder Diet: Day 5)

May 30, 2023May 30, 20230 0

Tomato & Egg Muffin: A Healthy and Delicious Breakfast Option

Tomato & Egg Muffin (21 Day Wonder Diet: Day 5)

by The Chefin Breakfast/Brunch

Prep

5 min

Cook

15 min

Ready In

20 min

Level

Easy

Rating

Ingredients

	2 eggs
	2 multigrain English muffins , split
	1 small tomatoes , sliced thinly
	2 teaspoons balsamic vinegar

Nutrision Information

Servings Per Recipe

Calories

297

Sugar

Fat

13g

The Tomato & Egg Muffin is a nutritious and delicious breakfast option that can be enjoyed by anyone looking for a healthy morning meal. This dish is part of the 21 Day Wonder Diet, which emphasizes eating whole foods and limiting processed foods. The combination of the eggs, tomatoes, and multigrain English muffins makes this meal filling and satisfying, while also providing a variety of nutrients. Whether you're a busy professional or a student on-the-go, this meal is easy to prepare and perfect for a quick and healthy breakfast.

Instructions

1.	Preheat oven to 350°F (175°C).
2.	Grease a muffin tin and place a split English muffin half into each compartment.
3.	Crack an egg into each muffin compartment atop the bread.
4.	Place tomato slices on top of the eggs and sprinkle with balsamic vinegar.
5.	Bake in preheated oven for 12-15 minutes or until eggs are set.
6.	Serve and enjoy!

PROS

This meal is easy to prepare, contains healthy whole grains, and is a good source of protein.

The combination of eggs and tomatoes makes this dish flavorful and satisfying.

It’s also vegetarian and gluten-free, depending on the type of muffins used.

CONS

This meal may not be suitable for individuals on a low-cholesterol diet due to the high amount of cholesterol in eggs.

HEALTH & BENEFITS

Eggs are a great source of protein and contain essential amino acids.
Tomatoes are a good source of antioxidants, vitamin C, and potassium.
Multigrain English muffins provide whole grains and fiber, which can aid in digestion and keep you feeling fuller longer.