Chef Flower’s Simple Avocado Dip

May 30, 2023May 30, 20230 12

Chef Flower's Simple Avocado Dip - A Quick and Delicious Appetizer

by The Chefin Appetizer

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

132

Sugar

Fat

12g

Chef Flower's Simple Avocado Dip is a delicious and easy appetizer that can be whipped up in just a few minutes. This dip is perfect for those who want a quick and healthy snack or appetizer that is packed with flavor and nutrients. Avocado is the star of this dip, providing healthy fats and fiber, as well as important vitamins and minerals that are essential for optimal health. The addition of tomato adds a burst of flavor, as well as additional nutrients and antioxidants. This dip is also incredibly versatile and can be served with a variety of snacks, including chips, crackers, and vegetables.

Instructions

1.	Finely chop the onion and put in a bowl
2.	Mash up the avocado and add it to the onion
3.	Add the lemon juice, diced tomato, olive oil, salt and black pepper, and mix well

PROS

Chef Flower’s Simple Avocado Dip is quick and easy to make, making it perfect for a quick appetizer or snack.
The dip is also packed with healthy fats, fiber, and nutrients from the avocado and tomato.

CONS

The dip is relatively high in calories and fat due to the avocado, so it should be enjoyed in moderation as part of a balanced diet.
It may also not be suitable for those with avocado or tomato allergies.

HEALTH & BENEFITS

This avocado dip is packed with health benefits. Avocado is a great source of healthy fats and fiber, and it also contains important vitamins and minerals such as vitamin E, potassium, and magnesium. Tomatoes are also a good source of vitamins and minerals, and contain antioxidants that have been linked to reducing inflammation and improving heart health.

	1/2 small onion
	1 avocado , must be ripe , remove skin and seed
	2 tablespoons lemon juice
	1 tomatoes , diced into 2mm x 2 mm cubes
	1 teaspoon olive oil
	salt , to taste
	black pepper , to taste