Lighter Crab Dip

May 30, 2023May 30, 20230 13
Lighter Crab Dip recipe for your next appetizer
in Appetizer

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup crabmeat
250 g low-fat cream cheese
1 cup low-fat sour cream
1/2 cup low-fat mayonnaise
1 cup parmesan cheese
1 can artichoke hearts in brine , very well drained and chopped
2 teaspoons Worcestershire sauce
1/4 teaspoon Tabasco sauce
2 green onions , finely sliced
2 teaspoons lemon juice
1 garlic clove , crushed
salt and pepper
parmesan cheese , extra
1/2 cup panko breadcrumbs

Nutrision Information

Servings Per Recipe
6-8
Calories
218
Sugar
2g
Fat
15g
This lighter crab dip is a twist on the classic baked crab dip. It is a perfect appetizer for a party or a family get-together. Made with low-fat cream cheese, sour cream, and mayonnaise, it is a healthier version of the traditional recipe. The artichoke hearts and green onions add some extra flavor and nutrition to the dish. This dip pairs well with crackers, tortilla chips, or bread slices. It is an easy and delicious way to incorporate some seafood into your diet and impress your guests.

Instructions

1.Preheat oven to 350°F.
2.In a large mixing bowl, mix cream cheese, sour cream, mayonnaise, Parmesan cheese, artichoke hearts, Worcestershire sauce, Tabasco sauce, green onions, lemon juice, and garlic clove.
3.Add crabmeat, and mix in lightly. Season with salt and pepper.
4.Place the mixture in a baking dish and sprinkle the top with Panko crumbs and some extra Parmesan cheese.
5.Bake in the preheated oven for 25 minutes or until golden brown. Serve hot with crackers or bread slices.

PROS

This lighter crab dip is creamy, flavorful, and easy to prepare.

It is made with low-fat cream cheese, sour cream, and mayonnaise, making it a healthier option for an appetizer.

It is also packed with protein from the crabmeat, making it a satisfying snack.

CONS

This dip is high in sodium, so it should be consumed in moderation.

The panko crumbs used in the recipe add some extra calories and carbs to the dish.

HEALTH & BENEFITS

Crabmeat is a rich source of protein, low in saturated fat, and a good source of omega-3 fatty acids.
It is also a great source of nutrients like vitamin B12, copper, and selenium.
The artichoke hearts used in the recipe are high in fiber and antioxidants, which help in maintaining digestive health and reducing inflammation.
The garlic in the recipe has antiviral, antibacterial, and antifungal properties that may help boost the immune system.

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