Date and Pecan Slice (Can Be Gluten-Free)

May 30, 2023May 30, 20230 0
Healthy and Sweet Date and Pecan Slice Recipe (Can Be Gluten-Free)
in Baking

Prep

20 min

Cook

25 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup self-raising flour or 1 cup gluten-free blended self-raising flour
1/2 cup raw sugar
1/2 cup desiccated coconut
1/2 cup dried dates , finely chopped
1/2 cup pecans , finely chopped
125 g butter , melted
1 tablespoon golden syrup
1 egg , lightly beaten
1 1/2 cups icing sugar
20 g butter , softened
2 tablespoons lemon juice

Nutrision Information

Servings Per Recipe
10
Calories
308
Sugar
35g
Fat
16g
The Date and Pecan Slice (Can be Gluten-Free) recipe is a perfect combination of health and taste. This recipe is low in fat and high in fiber that helps with digestion. It's an ideal dessert option for all ages and preferences, especially for those who are gluten intolerant. The recipe includes a delicious blend of coconut, dates and nuts, providing a flavorful and healthy snack. The dried fruits give natural sweetness to the slice, eliminating the need for artificial sweeteners. This Date and Pecan Slice recipe is perfect for satisfying your sweet cravings without compromising on health.

Instructions

1.Preheat the oven to 180°C (160°C fan forced).
2.Grease and line 18cm x 28cm rectangular slice pan with baking paper.
3.In a large bowl, mix together the self-raising flour (or gluten-free blended self-raising flour), raw sugar, desiccated coconut, chopped dates, and chopped pecans.
4.In a separate bowl, whisk together the melted butter, golden syrup and lightly beaten egg until well combined.
5.Add the wet ingredients to the dry ingredients and mix well.
6.Spoon the mixture into the prepared pan and press down firmly.
7.Bake for 20-25 minutes or until golden brown.
8.Set aside to cool.
9.To make the icing, sift the icing sugar into a bowl. Add the softened butter and lemon juice. Mix until smooth.
10.Spread the icing over the cooled slice.
11.Cut into small squares and serve.

PROS

This recipe is ideal for those who prefer gluten-free desserts.

Contains dried dates and nuts that give added health benefits.

Can be stored for up to a week in an airtight container.

Perfect for a mid-day snack or a dessert.

CONS

May contain high sugar levels and calories if you consume in large portions.

HEALTH & BENEFITS

Dates are a good source of dietary fiber, iron, and carotenoids, which may help with digestion and lower the risk of cancer. Nuts like pecans contain healthy unsaturated fats that can promote heart health. Coconut is also beneficial for healthy digestion and immunity.

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