Honey Joys -Gluten Free

May 30, 2023May 30, 20230 13

Crunchy and sweet gluten-free Honey Joys recipe

by The Chefin Appetizer

Prep

5 min

Cook

15 min

Ready In

20 min

Level

Very easy

Rating

Ingredients

	90 g butter
	1/3 cup caster sugar , this is 65grams ( superfine sugar )
	4 teaspoons honey
	4 cups corn flakes , ensure gluten free if following a gluten-free diet

Nutrision Information

Servings Per Recipe

Calories

155

Sugar

12g

Fat

Honey Joys are a classic Australian treat that have been around for generations. These sweet little snacks are perfect for kids' birthday parties, picnics, or after-school treats. Made with crunchy corn flakes, butter, and honey, they are both delicious and easy to prepare. For those with gluten intolerance, this recipe is a healthier option that still retains the same great taste and texture as regular Honey Joys.

Instructions

1.	Preheat the oven to 160°C and line a 12-hole muffin pan with paper cases.
2.	In a medium-sized saucepan, melt together the butter, sugar and honey over low heat until smooth and combined.
3.	Add in the corn flakes and stir until they are evenly coated with the butter mixture.
4.	Spoon the mixture into the paper cases, ensuring an even amount in each.
5.	Bake for 10-15 minutes or until golden brown.
6.	Remove from the oven and allow to cool completely before serving.

PROS

Honey Joys are a classic Australian treat that are loved by both kids and adults alike.
This gluten-free version is a healthier option for those with gluten intolerance.
Additionally, the honey in this recipe is a natural sweetener that provides energy and is rich in antioxidants.

CONS

This recipe contains a significant amount of sugar and butter, making it high in calories and fat.
As such, they should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Despite its high calorie and fat content, this recipe is a good source of energy and antioxidants thanks to the honey used in the recipe, which may offer anti-inflammatory properties.