Pineapple Breakfast Slice Australian Ww 1 Pnt

May 30, 2023May 30, 20230 2

Healthy Pineapple Breakfast Slice with Low Point

Pineapple Breakfast Slice Australian Ww 1 Pnt

by The Chefin Breakfast/Brunch

Prep

10 min

Cook

20-25 min

Ready In

30-35 min

Level

Very Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Looking for a healthy breakfast option that's easy to make and tastes great? Look no further than this Pineapple Breakfast Slice. Made with whole food ingredients and minimally processed, this recipe is a great addition to your morning routine. Perfect for those following the Weight Watchers program, this recipe is only 1 point, so you can enjoy a guilt-free breakfast without sacrificing flavour. With its sweet and fruity flavour, you won't even realise you're eating something healthy!

Instructions

1.	Preheat the oven to 180°C and line a square cake tin with baking paper.
2.	In a large bowl, mix together the self-raising flour and mixed spice.
3.	Add in the rice bubbles and Splenda granular, stirring until well combined.
4.	In a separate bowl, mix together the crushed pineapple, lightly beaten egg, and pineapple juice.
5.	Add the wet ingredients to the dry ingredients and stir until just combined.
6.	Pour the mixture into the prepared tin and smooth the surface with a spatula.
7.	Bake for 20-25 minutes or until the slice is lightly golden and a skewer inserted in the centre comes out clean.
8.	Allow to cool completely before slicing into bars.

PROS

This breakfast slice is a low-calorie option that will help keep you full and satisfied until lunchtime.

The pineapple provides a natural sweetness, and the addition of rice bubbles gives a satisfying crunch.

With only 1 point on the Weight Watchers program, this recipe is perfect for those watching their points.

CONS

While relatively healthy, this recipe does contain some sugar and carbohydrates, so it’s not suitable for low-carb diets.

As with any food, portion control is key.

HEALTH & BENEFITS

Pineapple is a great source of vitamins C and bromelain, which has been linked to reducing inflammation and aiding in digestion.
This breakfast slice provides a good balance of carbohydrates, protein, and healthy fats to keep you energised and feeling full until your next meal.

	1/2 cup self-raising flour
	1/2 teaspoon mixed spice
	2 cups rice bubbles
	1/4 cup Splenda granular , sugar substitute
	1/2 cup crushed pineapple in juice
	1 egg , lightly beaten
	1/2 cup pineapple juice