/rating_off.png "1 Star")
Loading...| 3 bananas , peeled | |
| 2 tablespoons butter , melted | |
| 1 tablespoon brandy | |
| 3 tablespoons brown sugar | |
| 250 g dark chocolate , for mud sauce chopped | |
| 20 g butter , for mud sauce | |
| 1 drop vanilla essence , for mud sauce | |
| 2 tablespoons light sour cream , for mud sauce | |
| 2 tablespoons chocolate shavings , for garnish | |
| whipped cream , for garnish | |
| strawberry , for garnish |
| 1. | Preheat your oven to 180°C and place the peeled bananas in a baking dish. |
| 2. | Drizzle the melted butter, brandy and brown sugar over the bananas. |
| 3. | Bake for 10 minutes or until the bananas are soft and golden. |
| 4. | While the bananas are baking, melt the chopped dark chocolate and butter together in a double boiler. |
| 5. | Remove from heat and stir in vanilla essence and sour cream to create the mud sauce. |
| 6. | Spoon the mud sauce over the baked bananas. |
| 7. | Garnish with chocolate shavings, whipped cream, and strawberry. |
This dessert is a chocolate lover’s paradise.
The combination of warm soft bananas and rich chocolate mud sauce is heavenly.
The dessert is high in calories and sugar, so it should be enjoyed in moderation.
Although this dessert is not particularly healthy, bananas are a good source of vitamin C, potassium and dietary fiber.
Dark chocolate in moderation has also been linked to many health benefits such as improving heart health and lowering blood pressure.
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