Protein Brekky Bars

May 30, 2023May 30, 20230 13
High-protein breakfast bars for a healthy and energizing start to your day
in Breakfast/Brunch

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup barley or 1 cup oats
1/2 cup pumpkin pepitas
1/2 cup slivered almonds
1/2 cup coconut
1/2 cup sesame seeds
1 cup ground almonds
1/2 cup dried apricots or 1/2 cup apple
1 tablespoon olive oil
3 tablespoons vanilla protein powder
1/2 cup tahini
2 egg whites ( optional )
1/2 cup rice or 1/2 cup barley malt
1/2 cup apple juice concentrate

Nutrision Information

Servings Per Recipe
12
Calories
359
Sugar
18g
Fat
23g
If you are looking for a healthy and delicious way to start your day, these Protein Brekky Bars are a great option. Packed with nutrient-dense ingredients like nuts, seeds, and oats, these bars are a delicious and filling breakfast that will keep you satisfied and energized all morning long. Whether you're rushing out the door or sitting down to a leisurely breakfast at home, these bars are the perfect way to fuel up for a busy day ahead.

Instructions

1.Preheat your oven to 160 degrees Celsius and line a square cake tin with baking paper.
2.In a large mixing bowl, combine the barley or oats, pumpkin pepitas, slivered almonds, coconut, and sesame seeds.
3.Add in the ground almonds and dried apricots or apple, and mix everything together.
4.In a separate bowl, whisk together the olive oil, vanilla protein powder, tahini, and egg whites (if using).
5.Pour this mixture into the bowl with the dry ingredients and mix until well combined.
6.Finally, add in the rice or barley malt and apple juice concentrate, and stir everything together until evenly mixed.
7.Pour the mixture into the prepared cake tin, and use a spatula or the back of a spoon to press it down and smooth it out.
8.Bake for 20-25 minutes, or until the edges are golden brown and the bars are firm to the touch.
9.Allow the bars to cool completely in the tin before slicing into bars or squares and serving.

PROS

These Protein Brekky Bars are the perfect way to start your day, packed with healthy ingredients like nuts, seeds, and oats that will keep you energized and satisfied.

They are also high in protein thanks to the addition of protein powder, tahini, and egg whites, which will help to keep you feeling fuller for longer.

These bars are easy to make and can be batch-prepared in advance for a quick and convenient breakfast or snack on-the-go.

CONS

These bars can be quite calorie-dense, so it is important to watch your portion sizes if you are trying to manage your calorie intake.

They may not be suitable for people with nut or seed allergies, and the recipe is not gluten-free.

HEALTH & BENEFITS

Protein Brekky Bars are a great source of heart-healthy monounsaturated and polyunsaturated fats, as well as fiber and plant-based proteins.
They are also rich in important vitamins and minerals like vitamin E, magnesium, and iron, which are essential for maintaining optimal health and energy levels.
Eating a breakfast high in protein may also help to reduce feelings of hunger and prevent overeating throughout the day.

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