Black Bean & Beef Empanadas

May 30, 2023May 30, 20230 0

Black Bean & Beef Empanadas for a zesty meal

by The Chefin Appetizer

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

230

Sugar

Fat

12g

Empanadas are a type of pastry that originated in Spain and are now widely enjoyed in many Latin American countries. These Black Bean & Beef Empanadas are a delicious and easy twist on the traditional recipe, featuring a zesty and flavorful filling of ground beef, black beans, onions, and queso fresco. They are perfect for a quick meal or snack, can be frozen for later, and make a great addition to any party or potluck.

Instructions

1.	In a skillet, heat the vegetable oil over medium heat. Cook the ground beef or turkey until browned, about 6-8 minutes, stirring occasionally.
2.	Add chopped onions and salt and cook for 3-4 minutes, until onions are softened.
3.	Remove from heat and stir in crumbled queso fresco.
4.	Preheat oven to 400°F and line a baking sheet with parchment paper.
5.	On a lightly floured surface, roll out empanada dough to 1/8-inch thickness. Using a 4-inch round cutter, cut the dough into circles.
6.	Spoon about 2 tablespoons of the beef mixture into the center of each circle. Fold the circle in half, pressing and crimping the edges together to seal.
7.	Brush the empanadas with beaten egg and bake for 20-25 minutes, until golden brown and crispy.

PROS

These empanadas are a flavorful and portable meal or snack.

They can be customized with different fillings, making them versatile and perfect for any occasion.

CONS

The dough for these empanadas can be difficult to work with and takes some time to assemble.

They can be high in calories and sodium, depending on the filling and cheese used.

HEALTH & BENEFITS

Black beans are a good source of fiber and protein, which can help you feel full and satisfied for longer.
Lean ground beef or turkey provides additional protein, while queso fresco can add a boost of calcium.
However, the high salt content in cheese and processed meats should be taken into consideration.

	1 tablespoon vegetable oil
	1 pound ground beef or turkey
	1 medium onion , chopped
	1/2 teaspoon salt
	4 ounces queso fresco , crumbled
	1 package empanada dough , thawed
	1 egg , beaten