Asian Style Beef and Potato Salad

May 30, 2023May 30, 20230 14
Asian Style Beef and Potato Salad - A Hearty and Healthy Salad Recipe
in Salad

Prep

20 min

Cook

25 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 kg potato , unpeeled
400 g rump steak
1/4 cup roughly chopped fresh coriander leaves
1/4 cup roughly chopped fresh mint leaves
4 cups mixed salad greens , washed
1/4 red onion , finely sliced
2 cups bean sprouts
1/2 small red chile , seeded , finely chopped
2 tablespoons toasted sesame seeds
1/2 cup coconut milk
2 tablespoons lime juice or 2 tablespoons lemon juice
1/2 small red chile , finely sliced
2 teaspoons fish sauce

Nutrision Information

Servings Per Recipe
4-6
Calories
410
Sugar
4g
Fat
22g
This Asian Style Beef and Potato Salad is a hearty and healthy recipe that combines grilled beef, boiled potatoes, mixed salad greens, bean sprouts, and a flavorful coconut and lime dressing. It's a perfect meal for those who want to enjoy a balanced and satisfying dish that's also packed with nutrients and flavor. The beef adds a rich savory taste, while the potatoes provide a comforting and filling texture. The salad greens and herbs provide a freshness and a variety of flavors that make this salad a joy to eat. The dressing is light and tangy, and brings the whole dish together perfectly.

Instructions

1.Boil the unpeeled potatoes in a large pot of salted water for 20-25 minutes or until cooked.
2.Drain and let the potatoes cool slightly before peeling and cutting them into quarters.
3.Season the rump steak with salt and black pepper and grill for 5-7 minutes until cooked to your liking.
4.Let the steak rest on a chopping board for 5 minutes before thinly slicing it.
5.In a large bowl, combine the potatoes, steak, coriander, mint, salad greens, red onion, and bean sprouts.
6.In a small bowl, whisk together the coconut milk, lime juice, red chili, and fish sauce to make the dressing.
7.Drizzle the dressing over the salad and toss gently to combine.
8.Scatter the toasted sesame seeds over the top and serve.

PROS

This salad is packed with protein, fiber, and a variety of nutrients from the vegetables and herbs.

It’s a satisfying and flavorful meal that can be served as a main course or a side dish.

The dressing is light and refreshing, and complements the flavors of the beef and the potatoes perfectly.

CONS

This salad requires some prep work such as boiling the potatoes and grilling the steak, so it’s not a quick and easy recipe.

Some people may not enjoy the texture of bean sprouts or the spiciness of the red chili.

HEALTH & BENEFITS

The beef in this salad is a great source of high-quality protein, iron, and vitamin B12, which can help boost energy levels and support muscle growth and repair.
The potatoes are rich in vitamin C, potassium, and fiber, which can support heart health, digestion, and immune function.
The herbs and vegetables provide a variety of vitamins, minerals, and antioxidants, which can help reduce inflammation, protect against chronic diseases, and promote overall health and well-being.

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