Yummy to the Tummy Clock

May 30, 2023May 30, 20230 13

Yummy to the Tummy Clock: Simple and Healthy Snack

by The Chefin Appetizer

Prep

5 min

Cook

5 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

223

Sugar

Fat

11g

Yummy to the Tummy Clock is a simple, healthy snack that is perfect for busy people who want to eat something quick and satisfying. The sweet and juicy capsicums give this snack a burst of flavor while the crunchy carrot ribbons provide an interesting texture. The cream cheese adds a creamy, indulgent element that offsets the vegetables' tanginess. This snack is easy to make and can be prepared in just a few minutes, making it perfect for a midday pick-me-up or an after-school treat.

Instructions

1.	Slice the yellow and red capsicums into thin strips.
2.	Use a vegetable peeler to create thin ribbons of carrot.
3.	Toast the rice cakes or pita bread until crisp.
4.	Spread cream cheese over the rice cakes or pita bread.
5.	Arrange the capsicum strips and carrot ribbons on top of the cream cheese.

PROS

Yummy to the Tummy Clock is a quick and easy snack that is both tasty and healthy.

It is low in calories and fat but rich in vitamins and fiber.

It also provides crunchiness and diversity which is very satisfying.

CONS

May not be suitable for those with a capsicum or pepper allergy.

The rice cakes or pita bread have a high glycemic index and may cause blood sugar spikes.

HEALTH & BENEFITS

Yummy to the Tummy Clock is rich in vitamin A, vitamin C, and fiber.
These nutrients have been linked to improving eye health, boosting immunity, and reducing the risk of chronic diseases
such as cancer and heart disease.
The cream cheese in this recipe also provides a small amount of protein and calcium.

	1 rice cakes or 1 pita bread
	2 tablespoons cream cheese
	1 yellow capsicums or 1 yellow pepper
	1 red capsicums or 1 red pepper
	1 carrot