Prawn (Shrimp) & Papaya Lettuce Wraps

May 30, 2023May 30, 20230 1
Healthy and Refreshing Prawn (Shrimp) & Papaya Lettuce Wraps
in Seafood

Prep

15 min

Cook

0 min

Ready In

15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 small red chile , seeded and finely chopped
1 tablespoon sweet chili sauce
2 teaspoons fish sauce
1 tablespoon vegetable oil
1 lime , juice of
2 teaspoons palm sugar
400 g cooked peeled prawns , cut into bite sized pieces
1 small red papaya , peeled , seeds removed and cut into bite sized pieces
1 tablespoon coriander leaves , chopped
4 green onions , sliced
4 inner lettuce leaves

Nutrision Information

Servings Per Recipe
4
Calories
207
Sugar
5g
Fat
8g
Prawn (Shrimp) & Papaya Lettuce Wraps are a delicious and healthy way to enjoy a light lunch or dinner. The combination of sweet and spicy flavors in the chili mixture pairs perfectly with the juicy papaya and succulent prawns. The lettuce leaves used as a wrap also add an extra layer of nutrition to the dish, providing vitamins and minerals along with a refreshing crunch. This recipe is perfect for those looking for a quick and easy meal that is both flavorful and healthy.

Instructions

1.In a small bowl, mix together the chopped chili, sweet chili sauce, fish sauce, vegetable oil, lime juice, and palm sugar.
2.In a larger bowl, toss together the cooked prawns, papaya, coriander leaves, and green onions. Pour the chili mixture over the top, and toss to coat.
3.Spoon the prawn and papaya mixture into four inner lettuce leaves, and serve.

PROS

These lettuce wraps are a refreshing and healthy alternative to heavier meals, making them perfect for a light lunch or dinner.

The combination of prawns and papaya provides a good source of protein and vitamins, and the chili mixture adds flavor without adding too many calories.

CONS

The small amount of sweet chili sauce and palm sugar in the chili mixture do add a small amount of extra sugar to the dish, so it should still be consumed in moderation.

As with any seafood dish, it is important to ensure that the prawns are sourced from a reputable supplier to ensure that they are safe to eat.

HEALTH & BENEFITS

Papaya is a good source of vitamin C, vitamin A, and potassium.
Prawns are a good source of protein, vitamin B12, and zinc.
The chili mixture used in this recipe may help to support a healthy metabolism and immune system.

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