Oxtail Casserole

May 30, 2023May 30, 20230 2
Hearty and flavorful Oxtail Casserole recipe
in Main

Prep

20 min

Cook

3-4 hours

Ready In

4-5 hours

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 -3 oxtails , cut up
1 medium onion , chopped
1 large carrot
1 tablespoon brown sugar
1 can tomatoes
1 can tomato paste
2 -3 cloves garlic
beef stock
bouquet garni ( or a tsp . mixed herbs )
salt and pepper

Nutrision Information

Servings Per Recipe
4-6
Calories
320
Sugar
8g
Fat
15g
Oxtail Casserole is a hearty and flavorful dish made with tender oxtail pieces, vegetables, and a rich tomato-based sauce. This dish is perfect for a cold winter day or a cozy family dinner. Oxtail, the bony tail of a cow, is often used in stews and casseroles because of its rich, meaty flavor. It takes a long time to cook, but the result is worth it. The tender meat falls right off the bone and the sauce is full of deep, savory flavors. This dish is sure to impress your family and friends, and it's also a great way to incorporate more nutrient-dense foods in your diet.

Instructions

1.Preheat the oven to 350°F.
2.Brown the oxtail pieces in a large pot.
3.Add the onion, carrot, brown sugar, garlic, bouquet garni, salt, pepper, canned tomatoes, tomato paste, and beef stock.
4.Bring to a boil, then lower heat and simmer for 2-3 hours or until the oxtail is tender.
5.Transfer the oxtail mixture to a casserole dish and cover with a lid.
6.Bake in the oven for 1-2 hours or until the sauce thickens and the oxtail is fully cooked.

PROS

This dish is incredibly flavorful and satisfying, perfect for a cold winter day.

The oxtail is high in collagen, which can help improve skin and joint health.

CONS

The oxtail can be a bit fatty, so this dish may not be suitable for those watching their fat intake.

It requires a long cooking time, so it may not be the best option for a quick weeknight meal.

HEALTH & BENEFITS

Oxtail is an excellent source of collagen, which can improve skin and joint health.
It is also rich in iron and zinc, important nutrients for immune function and metabolism.

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