Brown Sugar and Ginger Glazed Salmon

May 30, 2023May 30, 20230 15

Amazing Brown Sugar and Ginger Glazed Salmon recipe

by The Chefin Seafood

Prep

5 min

Cook

15 min

Ready In

20 min

Level

Easy

Rating

Ingredients

	1 teaspoon dark brown sugar
	1 teaspoon Dijon mustard
	1 teaspoon soy sauce
	1/4 teaspoon ground ginger ( fresh grated ginger to taste is good too )
	4 salmon fillets
	sesame seeds ( optional )

Nutrision Information

Servings Per Recipe

Calories

213

Sugar

Fat

10g

Salmon is a popular seafood choice for its delicious taste and its many health benefits. This recipe adds a sweet and savory glaze to the salmon, made with brown sugar, Dijon mustard, soy sauce, and ginger. The glaze provides a unique flavor that pairs perfectly with the rich taste of the salmon. This dish can be enjoyed as a healthy and flavorful meal for any occasion.

Instructions

1.	Preheat oven to 400°F.
2.	In a small bowl, mix together brown sugar, Dijon mustard, soy sauce, and ginger.
3.	Place the salmon fillets skin side down in a baking dish.
4.	Pour the glaze over the salmon, spreading it evenly.
5.	Bake for 12-15 minutes, or until the salmon is cooked through.
6.	Serve the salmon hot, topped with sesame seeds if desired.

PROS

This recipe is quick and easy to make, and provides a sweet and savory glaze that pairs perfectly with the salmon.

The dish is high in protein and omega-3 fatty acids, which are important for heart health.

CONS

While salmon is generally considered a healthy food, it can be expensive and may not be accessible to everyone.

If you are watching your sodium intake, be aware that soy sauce is high in salt.

HEALTH & BENEFITS

Salmon is a great source of protein, vitamin D, and omega-3 fatty acids.
Omega-3 fatty acids have been linked to reducing inflammation and improving heart health.
Ginger has also been shown to have anti-inflammatory properties.