Chiles Rellenos (Stuffed Peppers)

May 30, 2023May 30, 20230 12
Authentic Chiles Rellenos (Stuffed Peppers) Recipe
in Mexican

Prep

30 min

Cook

25 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 fresh poblano chile peppers
1/2 pound lean ground beef
1 onion , chopped
1 clove garlic , chopped
salt and pepper to taste
3 eggs , separated
1 cup shredded mozzarella cheese
2 roma ( plum ) tomatoes , chopped
1/2 cup all-purpose flour
1 cup corn oil

Nutrision Information

Servings Per Recipe
4
Calories
779
Sugar
6g
Fat
70g
Chiles Rellenos, or stuffed peppers, are a classic Mexican dish that is popular around the world. These poblano peppers are stuffed with a mixture of lean ground beef, onions, garlic, cheese, and tomatoes, which are then battered and fried to perfection. The result is a dish that is crispy on the outside and savory and satisfying on the inside. Chiles Rellenos can be served as a main dish for lunch or dinner, or as an appetizer for a festive party. This recipe is sure to impress both family and friends with its authentic flavor and presentation.

Instructions

1.Preheat the oven to 375°F (190°C).
2.Roast the poblano peppers over an open flame or under the broiler until the skins are blistered and charred.
3.Transfer the peppers to a paper towel-lined bowl and cover them with a clean towel to steam for 10-15 minutes. Peel off the skin and make a small slit lengthwise down one side of each pepper. Remove the seeds and veins.
4.In a skillet over medium-high heat, cook the ground beef, onion, garlic, salt, and pepper until the beef is browned and the onions are tender. Remove from the heat.
5.In a bowl, beat the egg whites until stiff peaks form. In a separate bowl, beat the egg yolks until pale yellow. Fold the egg yolks into the beaten egg whites.
6.Stuff the peppers with the beef mixture and divide the cheese and chopped tomatoes evenly among the peppers. Secure the slits in the peppers with toothpicks. Coat each stuffed pepper in flour, shaking off any excess.
7.In a large skillet, heat the oil over medium-high heat. Dip each flour-coated pepper in the egg mixture to coat and then carefully place it in the hot oil. Fry each pepper until golden brown, about 2-3 minutes on each side.
8.Once all of the peppers are cooked, place them in a baking dish and bake them for 10-15 minutes, until the cheese is melted and bubbly.

PROS

Chiles Rellenos are a classic Mexican dish that is full of flavor and texture.
Stuffed with tender ground beef, cheese, and tomatoes, they are hearty and satisfying.
This recipe can be easily customized to accommodate different dietary restrictions, such as using a vegetarian filling.

CONS

Chiles Rellenos are a relatively high-calorie dish due to the use of oil and cheese.
Additionally, they can be time-consuming to prepare and require frying, which can be intimidating for some home cooks.

HEALTH & BENEFITS

Poblano peppers are a great source of vitamin C and other beneficial nutrients, such as potassium and fiber. The lean ground beef provides a good source of protein, while the tomatoes add some extra vitamins and antioxidants. However, this dish should still be enjoyed in moderation due to its high calorie and fat content.

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