Ingredients

1 teaspoon butter
8 ounces dates , chopped
2 cups water
1 teaspoon baking soda
1/2 cup butter , room temperature
5 tablespoons granulated sugar
2 eggs
1 1/2 cups all-purpose flour
1/2 teaspoon salt
1/2 teaspoon vanilla extract
1 3/4 tablespoons baking powder
1/2 cup butter
1/2 cup heavy cream
1/2 cup brown sugar , packed
1/2 teaspoon vanilla
1 cup heavy cream , whipped
The Australian Sticky Date Pudding is a popular dessert in Australia, often enjoyed during the winter months. The warm and gooey pudding is made with chopped dates and flour, and served with a delicious caramel sauce. It is perfect to enjoy after a hearty meal or on a chilly day, and is a favorite among many dessert lovers.

Instructions

1.Preheat the oven to 350°F. Grease a 9-inch square baking dish with 1 teaspoon of butter and set aside.
2.In a medium saucepan, combine the chopped dates and water.
3.Bring to a boil and add the baking soda. Stir well and let cool.
4.In a large bowl, cream the 1/2 cup of room temperature butter with the granulated sugar.
5.Add in the eggs one at a time, mixing well after each addition.
6.Stir in the flour, salt, and vanilla extract until just combined.
7.Pour the date mixture into the bowl and stir until the batter is smooth.
8.Add the baking powder and mix until just combined.
9.Pour the batter into the prepared baking dish and smooth the top.
10.Bake for 30-40 minutes or until a toothpick inserted into the center comes out clean.
11.While the pudding is baking, make the caramel sauce. In a saucepan, combine the 1/2 cup butter, heavy cream, brown sugar, and vanilla.
12.Cook over medium heat, stirring constantly, until the sugar has dissolved.
13.Bring the mixture to a boil and let simmer for 5-7 minutes or until the sauce has thickened.
14.Remove the pudding from the oven and let cool for 5 minutes before cutting into squares.
15.Serve the warm pudding with a drizzle of caramel sauce and a dollop of whipped cream.

PROS

Australian Sticky Date Pudding is a classic dessert recipe liked by almost everyone.

It’s warm, rich and gooey, and the perfect treat on a chilly day.

CONS

The dessert is not particularly healthy, it should be enjoyed as an occasional treat in moderation.

It is high in calories and sugar content.

HEALTH & BENEFITS

Although it is not particularly nutritious, dates are a good source of fiber, minerals, and vitamins. They have been linked to aiding digestion, reducing inflammation, and supporting heart health.

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