Kiwi Orange Mango Juice (Rachael Ray)

May 30, 2023May 30, 20230 4

Healthy Kiwi Orange Mango Juice recipe

by The Chefin Beverage

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

	4 large kiwi fruits , peeled and coarsely chopped
	2 large mangoes , peeled , pitted and coarsely chopped
	1 pint orange juice
	3 cups cold water

Nutrision Information

Servings Per Recipe

Calories

136

Sugar

35g

Fat

Kick start your day with this healthy and delicious Kiwi Orange Mango Juice recipe. Made from fresh fruits, this juice is a perfect way to add essential nutrients to your diet. The combination of kiwi, orange and mango provides a well-balanced taste and plenty of health benefits. Best of all, this recipe is quick and easy to make, so you can enjoy it anytime. Not only is this juice perfect for breakfast or brunch, but it also makes a great afternoon snack. So, put on your chef's hat and whip up a batch of this amazing juice today!

Instructions

1.	Blend the kiwi fruits and mangoes together in a blender until smooth.
2.	Add orange juice and cold water to the blended mixture and give it a quick mix.
3.	Pour the juice through a sieve to remove any pulp or chunks.
4.	Serve the juice chilled over ice.

PROS

This juice is a delicious and refreshing way to stay hydrated while consuming essential vitamins and minerals.

The combination of kiwi, orange and mango offers a sweet and tangy taste, which is sure to satisfy your taste buds.

This recipe is vegan and gluten-free, making it a suitable choice for those with dietary restrictions.

CONS

This juice is high in natural sugars, with over 30g per serving, so it should be consumed in moderation, especially for those with diabetes.

As the juice is blended, it may not be as filling as eating whole fruits.

HEALTH & BENEFITS

This kiwi orange mango juice is packed with essential vitamins, minerals, and antioxidants.
It is very high in Vitamin C, which helps to boost the immune system and protect against diseases.
The juice also contains potassium, which is essential for maintaining a healthy heart and balancing fluids in the body.