Ingredients

2 1/2 cups self-raising flour
1 teaspoon baking powder
1 pinch salt
55 g chilled butter
1 cup milk
1/2 cup pasta sauce
120 g shaved ham , shredded
440 g unsweetened crushed canned pineapple , well drained
1 cup grated cheddar cheese
Ham & Pineapple Scrolls are a delicious variation of the popular cinnamon rolls. They originated in Australia and New Zealand, but are now enjoyed around the world. These savory scrolls are a perfect snack or lunch for any time of the day. They can also be served as an appetizer or a part of a meal, and kids love them too. The combination of ham and pineapple is perfect and the melted cheese adds another dimension to it.

Instructions

1.Preheat the oven to 220°C or 428°F.
2.Sift the self-raising flour, baking powder, and salt into a large bowl.
3.Rub in the chilled butter until the mixture resembles fine breadcrumbs.
4.Gradually add the milk, stirring with a flat-bladed knife until the mixture comes together as a soft dough.
5.Knead the dough gently on a lightly floured surface until smooth.
6.Roll out the dough into a rectangle shape.
7.Spread pasta sauce over the dough.
8.Scatter the shredded ham, drained crushed pineapple, and grated cheddar cheese over the top of the dough.
9.Roll up the dough from the long side to form a log.
10.Cut into 12 equal portions and arrange on a baking tray.
11.Bake for 15 minutes or until golden in color.

PROS

Ham & Pineapple Scrolls are delicious savory treats that can be eaten as snacks or as a part of a meal.

The savory ham is balanced perfectly with the sweet pineapple, and the gooey melted cheese is a perfect complement to the flavors.

Easy to make, and perfect for a quick snack, lunch or dinner.

CONS

Ham & Pineapple Scrolls can be high in calories and fat and so should be consumed in moderation as a part of a balanced diet.

The recipe requires canned pineapple, which can be high in sugar.

HEALTH & BENEFITS

Pineapple is rich in vitamins, minerals, and antioxidants.
It contains bromelain, an enzyme that aids digestion and reduces inflammation.
Ham is a good source of protein, but high in saturated fat.
In moderation, this recipe can be incorporated into a balanced diet.

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