Vegemite Sandwich Tradional (Veggie Sanger)

May 30, 2023May 30, 20230 0

Traditional Vegemite Sandwich (Veggie Sanger) for a quick and easy meal

Vegemite Sandwich Tradional (Veggie Sanger)

by The Chefin Sandwich

Prep

5 min

Cook

5 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

	bread , Crumpets . ( Wholemeal or wholegrain bread if you like )
	butter
	vegemite

Nutrision Information

Servings Per Recipe

Calories

300

Sugar

Fat

13g

The Traditional Vegemite Sandwich (Veggie Sanger) is a classic Australian snack that can be enjoyed as a quick and easy meal any time of day. The salty and savory taste of Vegemite may be an acquired taste for some, but it offers a good source of B vitamins. Paired with wholegrain bread, this sandwich can provide a balanced source of energy and fiber. Simply toast the bread or crumpets, spread on some butter and a generous amount of Vegemite, put the two slices together and enjoy!

Instructions

1.	Toast the bread or crumpets until golden brown.
2.	Spread butter on one side of the bread and/or crumpets.
3.	Spread Vegemite on the other side of the bread and/or crumpets.
4.	Combine the two slices of bread or crumpets with the Vegemite in the middle.
5.	Serve and enjoy!

PROS

The Traditional Vegemite Sandwich (Veggie Sanger) is quick and easy to make.

It can be enjoyed on its own or paired with a bowl of soup or salad.

It is a good source of energy and carbohydrates.

CONS

Vegemite has a strong and salty taste that may not be to everyone’s liking.

It is a processed food that contains preservatives and additives.

It may not provide a diverse range of nutrients.

HEALTH & BENEFITS

The Traditional Vegemite Sandwich (Veggie Sanger) can provide a good source of energy from the bread, as well as B vitamins from the Vegemite.
Wholemeal or wholegrain bread can add fiber to the meal.