Herb Marinated Ostrich

May 30, 2023May 30, 20230 3

Marinated Herb Ostrich - A Delicious and Unique Recipe

by The Chefin Meat

Prep

10 min

Cook

12 min

Ready In

2h 32min

Level

Easy

Rating

Ingredients

	1 lb ostrich steak ( approximately 1-1/2 inches thick )
	1/3 cup balsamic vinegar
	1/8 cup olive oil
	1 tablespoon garlic , peeled and finely chopped
	1/2 tablespoon fresh rosemary , chopped
	1/2 tablespoon fresh thyme leave
	1/2 teaspoon fresh ground black pepper

Nutrision Information

Servings Per Recipe

Calories

221

Sugar

Fat

10g

Ostrich is a unique and flavorful meat that is popular in certain parts of the world. This recipe uses a delicious marinade of balsamic vinegar, olive oil, garlic, and fresh herbs to enhance the natural flavor of the ostrich. The result is a tender and juicy steak that is perfect for any occasion. This recipe is easy to follow and can be made ahead of time, making it a great option for busy weeknights or special occasions.

Instructions

1.	Mix together balsamic vinegar, olive oil, garlic, rosemary, thyme, and black pepper in a large bowl.
2.	Add the ostrich steak to the bowl and make sure that it is fully coated in the marinade.
3.	Cover the bowl with plastic wrap and let the ostrich steak marinate in the refrigerator for at least 2 hours.
4.	Preheat the grill to medium-high heat and oil the grates.
5.	Remove the ostrich steak from the marinade and discard any excess marinade.
6.	Grill the ostrich steak for 5-6 minutes on each side, or until it reaches your desired level of doneness.
7.	Let the ostrich steak rest for 5 minutes before slicing and serving.

PROS

Ostrich meat is low in fat and high in protein, making it a healthier alternative to beef or pork.

The marinade used in this recipe adds flavor without adding extra calories or fat.

CONS

Ostrich meat can be difficult to find and may be more expensive than other types of meat.

This recipe does require some advance preparation for marinating the meat.

HEALTH & BENEFITS

Ostrich meat is high in protein but low in fat, making it a great option for those trying to eat a healthier diet.
It is also a good source of iron, zinc, and vitamin B12.