Veg-Out Soup

May 30, 2023May 30, 20230 15
A heartwarming bowl of Veg-Out Soup for chilly evenings
in Soup

Prep

20 min

Cook

45 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 large carrots , peeled
3 celery ribs , you can use the leaves too
2 medium white potatoes ( about 1/2 lb )
1 medium white onion
1 medium zucchini ( optional )
28 ounces stewed tomatoes , whole
1 teaspoon brown sugar
3 cups chicken broth ( veggie can be substituted ) or 3 cups chicken stock ( veggie can be substituted )
1 bay leaf
1/4 cup parsley , chopped
salt and pepper
1/2 cup pasta , any small shape works well like ditalini , small shell , orzo , and kid favorite alphabet ( optional )

Nutrision Information

Servings Per Recipe
6
Calories
105
Sugar
6g
Fat
1g
Veg-Out Soup is a classic vegetable soup that is perfect for chilly evenings, or when you want a warm and comforting meal. This soup is loaded with vegetables, making it a nutrient-dense and fiber-rich meal that is perfect for vegetarians and omnivores alike. The beauty of this recipe is its versatility; feel free to add in any of your favorite vegetables or pantry staples to make it your own. This soup goes great with a slice of crusty bread and a salad on the side. It's guaranteed to leave you feeling full and satisfied!

Instructions

1.Peel and chop the carrots, celery, potatoes, onion, and zucchini (if using).
2.In a large pot, combine the stewed tomatoes (including the juice), brown sugar, chicken broth (or veggie broth), and bay leaf. Bring to a boil.
3.Add the chopped vegetables and bring back to a boil.
4.Reduce heat to low, cover the pot, and let simmer for 30-45 minutes or until the vegetables are tender.
5.If using pasta, add it to the pot and cook for an additional 10 minutes or until the pasta is cooked.
6.Remove the bay leaf and season with salt and pepper to taste. Stir in the chopped parsley and serve hot.

PROS

Veg-Out Soup is an easy, one-pot meal that is perfect for chilly evenings.

This soup is loaded with vegetables and can be customized to include your favorites.

It’s a great way to use up leftover veggies in your fridge or pantry.

CONS

Veg-Out Soup is not ideal for those who are watching their sodium intake, as most broths or stocks can be high in sodium.

It can also take some time to chop all the vegetables, so this recipe may not be ideal for those in a rush.

HEALTH & BENEFITS

Veg-Out Soup is a great way to get in all your daily veggies.
It is low in calories and high in fiber, making it a great meal for those watching their weight.
The carrots in this recipe are a great source of vitamin A and the celery is high in vitamin K. The onions and garlic have anti-inflammatory properties, too!

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