Vegemite on Toast

May 30, 2023May 30, 20230 2

Vegemite on Toast, a classic Australian breakfast

by The Chefin Breakfast/Brunch

Prep

2 min

Cook

3 min

Ready In

5 min

Level

Very easy

Rating

Ingredients

	2 slices bread , preferable white
	1/8 teaspoon vegemite , more if you are game
	1/2 teaspoon butter or 1/2 teaspoon margarine , Generous serve is recommended

Nutrision Information

Servings Per Recipe

Calories

193

Sugar

2.2g

Fat

Vegemite on Toast is a classic breakfast dish in Australia, and has been enjoyed by generations of Aussies. This simple dish is made by spreading a thin layer of vegemite over buttered toast, resulting in a salty and savory flavor that is perfect for starting the day. While the taste of vegemite may not be for everyone, it is an iconic part of Australian culture, and a must-try for anyone visiting the Land Down Under.

Instructions

1.	Toast the bread slices until golden brown
2.	Spread a generous amount of butter onto each slice of bread
3.	Take the vegemite and spread a thin layer over the butter on each slice

PROS

Vegemite on Toast is a quick and easy breakfast that is popular in Australia and simple to make.

The Vegemite spread is relatively low in calories and fat, and is a great source of B vitamins.

CONS

The taste of Vegemite is an acquired taste and not everyone will enjoy it.
It can also be quite salty, which may not be ideal for some.

The high salt content in Vegemite is not recommended for individuals with high blood pressure.

HEALTH & BENEFITS

The vegemite spread contains B vitamins, which can aid in the metabolism of fats, carbohydrates, and proteins.
The yeast extract in the spread is also a good source of antioxidants, which can help to protect cells from damage caused by free radicals.