Orange Chilli Pork Butterfly Steaks

May 30, 2023May 30, 20230 2

Tasty Orange Chilli Pork Butterfly Steaks recipe to spice up your dinner tonight

by The Chefin Pork

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

Ingredients

	4 pork butterfly steaks , fat trimmed
	2 oranges , juice and zest of
	1 medium chili , diced finely
	1 teaspoon fresh ginger , grated

Nutrision Information

Servings Per Recipe

Calories

195

Sugar

Fat

These Orange Chilli Pork Butterfly Steaks are a delicious and easy way to liven up your dinner routine. The tangy and spicy orange chili marinade adds a burst of flavor to the succulent pork steaks, making for a meal that is both healthy and satisfying. The dish is perfect for those who enjoy a bit of heat in their meals, and can be customized to suit individual preferences by adjusting the amount of chili used. Serve this recipe with a side salad or your favorite vegetables for a well-rounded and nutritious meal.

Instructions

1.	Preheat the grill or barbeque to high.
2.	In a small bowl, mix the orange juice and zest, diced chili, and grated ginger.
3.	Season the pork steaks with salt and pepper on both sides.
4.	Grill the pork steaks for 3-4 minutes on each side.
5.	Brush the orange chili mixture on both sides of the pork steaks and continue cooking for another 2-3 minutes, or until cooked through.
6.	Serve with a side of vegetables or salad.

PROS

This recipe is quick and easy to prepare and adds a unique twist to traditional pork steaks.

The orange chili marinade adds a burst of flavor and the dish is low in fat and calories.

CONS

Some people may find the dish too spicy and the orange chili marinade may not be to everyone’s taste.

It is important to watch the pork steaks carefully while grilling to avoid overcooking and drying them out.

HEALTH & BENEFITS

Pork is a rich source of protein and essential vitamins and minerals, including iron, zinc, and vitamin B12.
The orange and chili in this recipe provide a healthy dose of vitamin C, which supports immune function and helps the body absorb iron.